Sun 12th Nov 2017 at 9:00am by DiscoSteve

Run > General

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Time
2:53:07
Miles
13.19
Min/mi
13:07
Pacing
4%
WAVA
35.93
Stride(cm)
76
Cals
2088
Cadence
161
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 171cal 5.46/5.91mph
2) 1m - 10:38(10:38/m) 168cal 5.65/6.05mph
3) 1m - 10:36(10:36/m) 169cal 5.66/6.03mph
4) 1m - 11:02(11:02/m) 170cal 5.44/6.01mph
5) 1m - 11:00(11:00/m) 170cal 5.45/6.01mph
6) 1m - 11:06(11:06/m) 170cal 5.4/5.93mph
7) 1m - 11:16(11:16/m) 171cal 5.32/5.59mph
8) 1m - 11:13(11:13/m) 164cal 5.35/5.99mph
9) 1m - 11:30(11:30/m) 157cal 5.21/5.7mph
10) 1m - 12:41(12:41/m) 139cal 4.73/6.1mph
11) 1m - 12:37(12:37/m) 137cal 4.75/5.57mph
12) 1m - 12:53(12:53/m) 139cal 4.66/6.47mph
13) 1m - 11:50(11:50/m) 149cal 5.07/6.28mph
14) 0.19m - 23:45(2:02:05/m) 14cal 0.49/9.31mph

10:59 10:38 10:36 11:02 11:00 11:06 11:16 11:13 11:30 12:41 12:37 12:53 11:50 23:45

Pin Map

0mi in 0

Pace

29%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:55	158 154-162	6/5
1.00	10:59	5:32	11:04	162 160-164	8/5
1.50	16:19	5:20	10:39	165 162-168	1/8
2.00	21:37	5:18	10:36	166 160-168	5/6
2.50	27:00	5:23	10:46	165 160-168	7/4
3.00	32:13	5:13	10:26	167 164-168	1/17
3.50	37:32	5:19	10:38	166 164-168	13/8
4.00	43:15	5:43	11:26	164 84-168	12/7
4.50	48:37	5:22	10:44	167 164-168	3/14
5.00	54:15	5:38	11:17	167 162-168	15/2
5.50	59:49	5:33	11:06	167 160-170	10/5
6.00	1:05:22	5:33	11:06	168 166-172	4/7
6.50	1:10:59	5:37	11:14	168 166-170	4/3
7.00	1:16:38	5:39	11:18	168 166-172	6/7
7.50	1:22:06	5:29	10:57	169 166-172	5/8
8.00	1:27:51	5:45	11:29	162 82-172	8/1
8.50	1:33:16	5:25	10:49	169 166-172	0/18
9.00	1:39:22	6:06	12:12	156 126-174	11/8
9.50	1:45:36	6:14	12:29	151 84-174	13/8
10.00	1:52:03	6:27	12:54	144 82-174	4/15
10.50	1:58:31	6:28	12:55	149 118-172	12/2
11.00	2:04:40	6:10	12:19	157 126-174	14/1
11.50	2:11:12	6:32	13:04	148 126-174	4/6
12.00	2:17:33	6:21	12:42	154 124-174	1/5
12.50	2:23:39	6:06	12:12	155 82-172	8/3
13.00	2:29:22	5:43	11:27	160 118-186	6/5
13.19	2:49:44	20:22	1:48:36	147 118-196	2/8

Elevation

Asc 42m, Range 27m, Flat prediction 2:55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	12:43
20 2.1%	11:17
11 2.4%	11:39
See your biggest climbs

Cadence

161 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	167	11.3	2:14:24	11:51
Walk	20.8	127	1.9	35:20	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	32.69%	More
800m	5:10	10:23	35.64%	More
1km	6:28	10:25	37.09%	More
Mile	10:30	10:30	39.03%	More
5k	33:11	10:41	42.02%	More
5 miles	54:14	10:51	41.78%	More
10k	1:07:48	10:55	41.71%	More
10 miles	1:52:01	11:12	41.69%	More
Half	2:33:08	11:41	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	40.53
5km	35:14	11:20	39.57
5M	59:29	11:54	38.10
10km	1:15:34	12:10	37.42
10M	2:07:37	12:46	36.59
Half	2:51:49	13:07	35.66
20M	4:33:47	13:41	35.46
Mara	6:08:36	14:04	35.12

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