Sun 12th Nov 2017 at 1:00pm by Tia

Run > Long Run

cold

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Time
2:04:18
Miles
12.05
Min/mi
10:19
Pacing
75%
WAVA
50.57
Stride(cm)
82
Cals
1020
Cadence
190
BPM
155
%MHR
90.5
B/mi
1596
Asc(m)
42
Hillscore
7
Surface
Mixed

headcold

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 148/161bpm 84cal 5.75/6.3mph
2) 1m - 10:10(10:10/m) 157/162bpm 87cal 5.9/6.32mph
3) 1m - 10:24(10:24/m) 158/164bpm 89cal 5.77/6.45mph
4) 1m - 10:17(10:17/m) 155/165bpm 84cal 5.83/6.57mph
5) 1m - 10:11(10:11/m) 150/162bpm 80cal 5.89/6.18mph
6) 1m - 10:27(10:27/m) 155/163bpm 86cal 5.74/6.07mph
7) 1m - 10:25(10:25/m) 154/161bpm 85cal 5.76/6.14mph
8) 1m - 10:12(10:12/m) 157/171bpm 83cal 5.88/6.24mph
9) 1m - 10:11(10:11/m) 157/166bpm 84cal 5.9/6.55mph
10) 1m - 10:08(10:08/m) 158/163bpm 83cal 5.92/6.37mph
11) 1m - 10:27(10:27/m) 158/173bpm 86cal 5.74/6.05mph
12) 1m - 10:26(10:26/m) 158/170bpm 85cal 5.75/6.22mph
13) 0.05m - 34(11:07/m) 163/166bpm 4cal 5.4/5.63mph

10:26 10:10 10:24 10:17 10:11 10:27 10:25 10:12 10:11 10:08 10:27 10:26 34

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19 +3	10:38	138 77-160	1468	188 182-194	20/1
1.00	10:38	5:19 +10	10:37	154 144-160	1636	189 180-196	7/10
1.50	15:39	5:01	10:02	157 150-161	1577	190 184-196	10/4
2.00	20:53	5:14 +6	10:28	157 153-161	1644	188 118-194	25/9
2.50	26:09	5:16	10:32	158 153-160	1663	190 180-194	5/11
3.00	31:18	5:09	10:17	159 155-163	1636	191 186-196	17/6
3.50	36:24	5:07	10:13	158 151-163	1614	189 186-196	6/6
4.00	43:16	6:52 +1:44	13:44	151 118-160	2074	188 118-194	7/2
4.50	48:24	5:08	10:16	149 143-154	1529	189 184-194	3/28
5.00	53:31	5:07	10:13	150 144-162	1534	190 186-196	8/9
5.50	59:04	5:33 +19	11:06	157 145-162	1742	191 186-194	11/11
6.00	1:04:16	5:13	10:25	153 146-162	1595	188 184-192	4/15
6.50	1:09:34	5:17 +10	10:35	154 149-161	1629	189 118-196	6/8
7.00	1:15:04	5:30 +12	11:00	154 150-159	1693	189 90-194	5/12
7.50	1:21:01	5:58 +50	11:55	155 135-171	1848	192 180-198	3/4
8.00	1:26:06	5:04	10:09	158 154-166	1603	191 188-196	12/8
8.50	1:31:12	5:07	10:13	158 151-164	1615	192 188-196	2/9
9.00	1:37:18	6:06 +1:03	12:12	156 147-161	1904	192 186-196	3/3
9.50	1:42:52	5:33 +29	11:07	156 149-162	1734	191 134-200	4/6
10.00	1:48:07	5:15 +10	10:30	159 153-163	1669	191 118-196	4/3
10.50	1:53:23	5:16 +4	10:32	162 156-172	1707	193 190-198	9/2
11.00	1:59:23	6:01 +47	12:01	156 141-170	1875	192 118-198	4/10
11.50	2:04:40	5:16	10:33	158 152-169	1666	193 190-196	8/9
12.00	2:10:30	5:51 +39	11:41	158 152-163	1847	192 186-194	4/3
12.05	2:11:04	34	11:11	163 161-165	1822	188 186-190	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 2:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	10:42
19 5.0%	10:39
18 2.4%	10:30
10 1.6%	10:09
See your biggest climbs

Cadence

190 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	190	12	2:03:57	10:34
Walk	3.0	118	0	3:59	2:04:08
Pause	2.3	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.68%	More
800m	4:55	9:54	40.52%	More
1km	6:12	9:59	41.85%	More
Mile	10:07	10:07	43.66%	More
5k	32:11	10:21	47.95%	More
5 miles	52:55	10:35	47.57%	More
10k	1:06:20	10:41	47.51%	More
10 miles	1:48:01	10:48	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.85
5km	27:11	8:45	56.76
5M	46:21	9:16	54.32
10km	59:09	9:31	53.28
10M	1:40:51	10:05	51.36
Half	2:16:30	10:25	49.49
20M	3:39:23	10:58	48.31
Mara	4:56:58	11:20	47.18

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