Sun 12th Nov 2017 at 2:00pm by icemaiden
Run > General
-
Time
57:13
-
Miles
4.78
-
Min/mi
11:58
-
Pacing
92%
-
WAVA
46.43
-
Stride(cm)
77
-
Cals
501
-
Cadence
174
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 106cal 5.17/0mph
2) 1m - 11:28(11:28/m) 106cal 5.23/0mph
3) 1m - 12:05(12:05/m) 103cal 4.96/0mph
4) 1m - 12:16(12:16/m) 105cal 4.89/0mph
5) 0.78m - 9:47(12:33/m) 81cal 4.78/0mph
11:37 11:28 12:05 12:16 9:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:23 |
173 116-178 |
3/1 |
0.50 |
5:39 |
2:48 |
11:14 |
178 168-184 |
8/1 |
0.75 |
8:41 |
3:02 |
12:06 |
173 168-178 |
7/4 |
1.00 |
11:36 |
2:56 |
11:42 |
178 174-182 |
3/1 |
1.25 |
14:23 |
2:47 |
11:08 |
177 168-184 |
0/2 |
1.50 |
17:10 |
2:47 |
11:08 |
182 178-186 |
0/2 |
1.75 |
20:05 |
2:55 |
11:38 |
176 116-184 |
1/4 |
2.00 |
23:04 |
2:59 |
11:58 |
176 116-184 |
2/1 |
2.25 |
26:11 |
3:06 |
12:26 |
170 114-184 |
1/1 |
2.50 |
29:10 |
2:59 |
11:56 |
176 168-182 |
1/2 |
2.75 |
32:07 |
2:58 |
11:51 |
175 172-180 |
2/2 |
3.00 |
35:09 |
3:02 |
12:07 |
178 174-180 |
0/4 |
3.25 |
38:17 |
3:08 |
12:31 |
169 116-180 |
3/2 |
3.50 |
41:11 |
2:55 |
11:39 |
175 116-182 |
1/5 |
3.75 |
44:13 |
3:01 |
12:04 |
176 116-182 |
5/0 |
4.00 |
47:25 |
3:13 |
12:51 |
162 116-178 |
0/5 |
4.25 |
50:23 |
2:57 |
11:49 |
172 116-180 |
1/2 |
4.50 |
53:31 |
3:08 |
12:32 |
168 116-184 |
3/2 |
4.75 |
56:38 |
3:07 |
12:29 |
168 112-184 |
0/2 |
4.78 |
57:12 |
34 |
19:57 |
159 122-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
177 |
4.5 |
53:19 |
11:47 |
Walk |
6.6 |
116 |
0.3 |
3:48 |
15:06 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
36.85% |
More |
800m |
5:30 |
11:05 |
39.96% |
More |
1km |
6:54 |
11:06 |
41.53% |
More |
Mile |
11:23 |
11:23 |
42.88% |
More |
5k |
36:25 |
11:43 |
46.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
45.73 |
5km |
36:02 |
11:36 |
47.30 |
5M |
1:00:03 |
12:01 |
46.35 |
10km |
1:15:49 |
12:12 |
45.98 |
10M |
2:06:22 |
12:38 |
45.50 |
Half |
2:48:50 |
12:53 |
44.50 |
20M |
4:25:54 |
13:18 |
44.51 |
Mara |
5:55:18 |
13:34 |
44.15 |
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