Sun 12th Nov 2017 at 1:00pm by bumpkin1970

Run > Race

Terrible
rain
breezy
cold

Follow User
0 👍

Time
1:07:54
Miles
6.20
Min/mi
10:57
Pacing
76%
WAVA
42.59
Stride(cm)
88
Cals
771
Cadence
167
BPM
153
%MHR
95.8
B/mi
1679
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 148/168bpm 106cal 6.97/7.28mph
2) 1m - 8:46(8:46/m) 169/173bpm 123cal 6.84/7.24mph
3) 1m - 10:23(10:23/m) 163/173bpm 138cal 5.78/7.31mph
4) 1m - 11:05(11:05/m) 156/171bpm 134cal 5.42/7.72mph
5) 1m - 11:41(11:41/m) 150/167bpm 122cal 5.14/7.18mph
6) 1m - 14:26(14:26/m) 147/157bpm 127cal 4.16/6.76mph
7) 0.2m - 2:55(14:49/m) 145/151bpm 21cal 4.05/4.28mph

8:37 8:46 10:23 11:05 11:41 14:26 2:55

Pace

36%

21%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	137 116-146	1166	184 178-186	0/3
0.50	4:17	2:10	8:39	143 139-147	1236	181 178-186	9/0
0.75	6:28	2:10	8:41	150 142-167	1303	185 180-188	6/0
1.00	8:37	2:09	8:37	165 161-168	1421	185 180-188	6/0
1.25	10:48	2:11	8:44	169 165-172	1476	187 186-188	12/0
1.50	12:55	2:08	8:31	169 165-172	1438	186 184-190	1/3
1.75	15:03	2:08	8:31	167 166-170	1423	186 182-188	1/5
2.00	17:22	2:19	9:16	170 167-171	1576	187 186-192	6/1
2.25	19:47	2:25	9:41	169 165-172	1635	183 148-192	3/1
2.50	22:46	2:59	11:56	158 152-169	1886	161 92-192	9/0
2.75	25:28	2:42	10:47	164 158-166	1769	185 132-194	7/0
3.00	27:46	2:17	9:09	161 157-163	1473	186 140-192	0/4
3.25	31:14	3:28	13:53	154 144-166	2138	129 94-192	7/0
3.50	33:42	2:28	9:51	153 144-161	1508	184 130-194	1/4
3.75	35:58	2:16	9:05	164 162-166	1490	190 186-192	1/3
4.00	38:51	2:53	11:33	156 141-171	1802	152 96-196	7/1
4.25	41:30	2:39	10:35	158 147-166	1671	182 132-194	0/10
4.50	44:15	2:45	11:00	155 148-161	1705	169 94-192	0/6
4.75	47:06	2:52	11:26	142 127-150	1624	179 130-194	0/8
5.00	50:31	3:25	13:40	146 132-154	1995	146 96-194	1/5
5.25	53:57	3:25	13:41	146 128-155	1997	153 126-196	0/8
5.50	57:28	3:31	14:04	149 139-157	2097	152 38-202	0/4
5.75	1:01:14	3:47	15:06	141 128-151	2130	142 136-156	0/5
6.00	1:04:57	3:43	14:53	144 126-153	2143	149 138-196	0/8
6.20	1:07:53	2:56	14:50	145 142-149	2151	145 140-148	0/7

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 1:12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	8:36
19 1.6%	11:07
See your biggest climbs

Cadence

167 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	187	4.3	40:00	9:13
Walk	41.1	135	1.9	27:53	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.12%	More
800m	4:12	8:28	44.89%	More
1km	5:18	8:32	46.45%	More
Mile	8:34	8:34	48.96%	More
5k	29:28	9:29	48.43%	More
5 miles	50:32	10:06	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.73
5km	32:39	10:31	43.70
5M	54:03	10:49	42.94
10km	1:08:04	10:57	42.57
10M	1:52:42	11:16	42.48
Half	2:30:03	11:27	41.88
20M	3:54:59	11:45	42.37
Mara	5:12:51	11:56	42.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry