Running > General

12th Nov 2017 at 11am by Pikelet

  • 1:14:45
    Time
  • 10.05
    Miles
  • 7:26
    Min/mi
  • 71.38
    WAVA
  • 1111
    Cals
  • Road
    Surface

 

Notes & Comments

7:13 7:21 7:13 7:15 7:35 7:39 7:36 7:27 7:35 7:31 19

Pace

1% 12% 15% 32% 35% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:38 3:38 0.50 7:16 3/10
2 7:14 3:36 1.00 7:11 4/6
3 10:53 3:40 1.50 7:19 6/2
4 14:36 3:42 2.00 7:25 2/5
5 18:13 3:37 2.50 7:15 4/6
6 21:48 3:35 3.00 7:11 5/7
7 25:26 3:38 3.50 7:15 9/2
8 29:04 3:38 4.00 7:16 4/9
9 32:51 3:48 4.50 7:35 10/4
10 36:38 3:47 5.00 7:34 4/3
11 40:22 3:44 5.50 7:28 3/8
12 44:18 3:55 6.00 7:50 5/7
13 48:04 3:47 6.50 7:33 5/7
14 51:54 3:49 7.00 7:38 4/3
15 55:37 3:44 7.50 7:28 3/3
16 59:20 3:43 8.00 7:26 6/3
17 1:03:11 3:51 8.50 7:41 5/5
18 1:06:55 3:44 9.00 7:28 5/3
19 1:10:41 3:46 9.50 7:32 5/4
20 1:14:27 3:46 10.00 7:32 12/5
21 1:14:45 18 10.04 6:50 1/0

Elevation

Asc 107m, Desc 105m, Range 18m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 55% More
800m 3:32 7:06 57.54% More
1km 4:25 7:07 57.35% More
Mile 7:11 7:11 65.28% More
5k 22:30 7:14 69.85% More
5 miles 36:35 7:19 70.57% More
10k 45:51 7:23 70.76% More
10 miles 1:14:22 7:26 71.41% More

Predictions

Best WAVA 72.97%
Dist Time Per Mile WAVA
1M 6:29 6:29 72.26
5km 21:32 6:56 72.97
5M 35:40 7:08 72.37
10km 44:54 7:14 72.26
10M 1:14:21 7:26 71.42
Half 1:39:00 7:33 70.33
20M 2:35:02 7:45 69.95
Mara 3:26:24 7:53 70.41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.31
13.1%
7:23
NW
1.55
15.4%
7:39
N
0.81
8.1%
7:30
NE
1.79
17.8%
7:32
W
0.96
9.5%
7:18
E
0.41
4.1%
7:34
SW
1.07
10.6%
7:19
S
2.15
21.4%
7:19
SE

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