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Running > General

12th Nov 2017 at 11am by Pikelet

  • 1:14:45
    Time
  • 10.05
    Miles
  • 7:26
    Min/mi
  • 1111
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 109cal 8.31/0mph
2) 1m - 7:21(7:21/m) 109cal 8.15/0mph
3) 1m - 7:13(7:13/m) 110cal 8.31/0mph
4) 1m - 7:15(7:15/m) 110cal 8.27/0mph
5) 1m - 7:35(7:35/m) 112cal 7.91/0mph
6) 1m - 7:39(7:39/m) 111cal 7.84/0mph
7) 1m - 7:36(7:36/m) 112cal 7.9/0mph
8) 1m - 7:27(7:27/m) 111cal 8.05/0mph
9) 1m - 7:35(7:35/m) 111cal 7.91/0mph
10) 1m - 7:31(7:31/m) 112cal 7.97/0mph
11) 0.05m - 19(6:39/m) 4cal 9.03/0mph
7:13 7:21 7:13 7:15 7:35 7:39 7:36 7:27 7:35 7:31 19

Pace

1% 12% 15% 32% 35% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:38 3:38 0.50 7:16 3/10
2 7:14 3:36 1.00 7:11 4/6
3 10:53 3:40 1.50 7:19 6/2
4 14:36 3:42 2.00 7:25 2/5
5 18:13 3:37 2.50 7:15 4/6
6 21:48 3:35 3.00 7:11 5/7
7 25:26 3:38 3.50 7:15 9/2
8 29:04 3:38 4.00 7:16 4/9
9 32:51 3:48 4.50 7:35 10/4
10 36:38 3:47 5.00 7:34 4/3
11 40:22 3:44 5.50 7:28 3/8
12 44:18 3:55 6.00 7:50 5/7
13 48:04 3:47 6.50 7:33 5/7
14 51:54 3:49 7.00 7:38 4/3
15 55:37 3:44 7.50 7:28 3/3
16 59:20 3:43 8.00 7:26 6/3
17 1:03:11 3:51 8.50 7:41 5/5
18 1:06:55 3:44 9.00 7:28 5/3
19 1:10:41 3:46 9.50 7:32 5/4
20 1:14:27 3:46 10.00 7:32 12/5
21 1:14:45 18 10.04 6:50 1/0

Elevation

Asc 107m, Desc 105m, Range 18m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 55% More
800m 3:32 7:06 57.54% More
1km 4:25 7:07 57.35% More
Mile 7:11 7:11 65.28% More
5k 22:30 7:14 70.6% More
5 miles 36:35 7:19 71.06% More
10k 45:51 7:23 70.99% More
10 miles 1:14:22 7:26 71.69% More

Predictions

Best WAVA 73.75%
Dist Time Per Mile WAVA
1M 6:29 6:29 72.26
5km 21:32 6:56 73.75
5M 35:40 7:08 72.88
10km 44:54 7:14 72.49
10M 1:14:21 7:26 71.71
Half 1:39:00 7:33 70.81
20M 2:35:02 7:45 71.69
Mara 3:26:24 7:53 73.18

Kit

Swim Bike Run Cross
0 0 0 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.31
13.1%
7:25
NW
1.51
15.1%
7:39
N
0.81
8.1%
7:29
NE
1.78
17.8%
7:34
W
0.95
9.5%
7:20
E
0.41
4.1%
7:35
SW
1.06
10.6%
7:21
S
2.16
21.6%
7:21
SE

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