-
Time
1:08:24
-
Miles
5.89
-
Min/mi
11:37
-
Pacing
95%
-
WAVA
43.04
-
Stride(cm)
83
-
Cals
706
-
Cadence
168
-
BPM
161
-
%MHR
97.4
-
B/mi
1866
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:53(11:30/m) 140/154bpm 26cal 5.22/5.85mph
2) 0.25m - 2:46(11:05/m) 150/173bpm 28cal 5.41/5.61mph
3) 0.25m - 2:46(11:06/m) 154/164bpm 29cal 5.41/5.61mph
4) 0.25m - 2:54(11:38/m) 162/172bpm 31cal 5.16/5.59mph
5) 0.25m - 2:51(11:25/m) 160/164bpm 30cal 5.26/5.66mph
6) 0.25m - 2:55(11:38/m) 160/168bpm 31cal 5.16/5.32mph
7) 0.25m - 3:00(12:01/m) 162/166bpm 31cal 5/5.2mph
8) 0.25m - 3:08(12:32/m) 162/167bpm 30cal 4.78/4.97mph
9) 0.25m - 2:54(11:37/m) 163/169bpm 30cal 5.17/5.38mph
10) 0.25m - 2:55(11:41/m) 161/167bpm 30cal 5.14/5.34mph
11) 0.25m - 3:00(11:59/m) 160/168bpm 30cal 5.01/5.28mph
12) 0.25m - 3:00(12:00/m) 166/169bpm 32cal 5/5.13mph
13) 0.25m - 2:56(11:44/m) 165/168bpm 31cal 5.11/5.24mph
14) 0.25m - 2:57(11:48/m) 164/168bpm 31cal 5.09/5.43mph
15) 0.25m - 2:57(11:48/m) 167/171bpm 31cal 5.08/5.26mph
16) 0.25m - 2:49(11:15/m) 166/170bpm 30cal 5.33/5.61mph
17) 0.25m - 2:55(11:40/m) 164/168bpm 30cal 5.14/5.43mph
18) 0.25m - 2:39(10:36/m) 167/173bpm 29cal 5.66/6.78mph
19) 0.25m - 2:52(11:29/m) 166/170bpm 30cal 5.23/5.49mph
20) 0.25m - 3:00(12:00/m) 170/172bpm 32cal 5/5.34mph
21) 0.25m - 2:56(11:46/m) 163/169bpm 30cal 5.1/5.3mph
22) 0.25m - 3:03(12:12/m) 163/166bpm 31cal 4.91/5.3mph
23) 0.25m - 2:48(11:12/m) 166/169bpm 28cal 5.36/5.49mph
24) 0.14m - 1:28(10:09/m) 165/172bpm 15cal 5.91/9.18mph
2:53 2:46 2:46 2:54 2:51 2:55 3:00 3:08 2:54 2:55 3:00 3:00 2:56 2:57 2:57 2:49 2:55 2:39 2:52 3:00 2:56 3:03 2:48 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:28 |
136 91-152 |
1559 |
170 164-174 |
0.50 |
5:38 |
2:46 |
11:06 |
153 142-173 |
1698 |
166 162-168 |
0.75 |
8:25 |
2:46 |
11:06 |
155 149-164 |
1720 |
166 162-168 |
1.00 |
11:19 |
2:54 |
11:38 |
162 157-170 |
1883 |
168 164-172 |
1.25 |
14:11 |
2:51 |
11:25 |
159 153-163 |
1816 |
168 164-176 |
1.50 |
17:05 |
2:54 |
11:38 |
159 152-168 |
1849 |
167 164-170 |
1.75 |
20:05 |
3:00 |
12:01 |
162 160-166 |
1947 |
167 164-172 |
2.00 |
23:13 |
3:08 |
12:32 |
162 155-166 |
2032 |
165 162-168 |
2.25 |
26:08 |
2:54 |
11:37 |
163 156-169 |
1893 |
167 164-170 |
2.50 |
29:03 |
2:55 |
11:40 |
161 153-167 |
1880 |
169 166-176 |
2.75 |
32:02 |
3:00 |
11:59 |
160 152-168 |
1917 |
169 166-174 |
3.00 |
35:02 |
3:00 |
11:59 |
166 163-169 |
1990 |
166 164-168 |
3.25 |
37:58 |
2:56 |
11:45 |
165 161-168 |
1939 |
165 162-168 |
3.50 |
40:55 |
2:57 |
11:47 |
164 161-168 |
1933 |
165 160-166 |
3.75 |
43:52 |
2:57 |
11:48 |
167 163-171 |
1970 |
168 166-178 |
4.00 |
46:41 |
2:49 |
11:15 |
167 163-170 |
1880 |
168 166-172 |
4.25 |
49:36 |
2:55 |
11:40 |
164 161-167 |
1913 |
167 162-172 |
4.50 |
52:15 |
2:39 |
10:37 |
168 164-172 |
1783 |
169 166-174 |
4.75 |
55:08 |
2:52 |
11:29 |
167 164-170 |
1917 |
169 166-174 |
5.00 |
58:07 |
3:00 |
11:59 |
170 167-172 |
2038 |
173 170-176 |
5.25 |
1:01:04 |
2:57 |
11:46 |
163 155-169 |
1918 |
169 166-172 |
5.50 |
1:04:07 |
3:03 |
12:12 |
163 161-166 |
1989 |
168 166-172 |
5.75 |
1:06:55 |
2:48 |
11:12 |
167 163-169 |
1870 |
172 168-178 |
5.89 |
1:08:21 |
1:26 |
10:20 |
165 161-172 |
1705 |
175 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
33.61% |
More |
800m |
5:26 |
10:57 |
36.01% |
More |
1km |
6:52 |
11:02 |
37.23% |
More |
Mile |
11:09 |
11:09 |
39.06% |
More |
5k |
35:58 |
11:35 |
42.32% |
More |
5 miles |
57:56 |
11:35 |
42.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
46.93 |
5km |
33:17 |
10:43 |
45.74 |
5M |
56:53 |
11:23 |
43.64 |
10km |
1:12:39 |
11:42 |
42.77 |
10M |
2:04:09 |
12:25 |
41.13 |
Half |
2:48:16 |
12:51 |
39.57 |
20M |
4:30:59 |
13:33 |
38.55 |
Mara |
6:07:17 |
14:01 |
37.60 |
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