Sun 12th Nov 2017 at 2:00pm by Sigh

Walk > General

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Time
40:08
Miles
1.24
Min/mi
32:22
Stride(cm)
44
Cals
220
Cadence
113
BPM
99
%MHR
55.6
B/mi
3203
Asc(m)
42
Surface
Road

Notes & Comments

Walk around Arley arboretum

Feeling a bit frustrated with my aggravated varicose veins, I suggested that a day out would do us all the power of good. Headed to Arley arboretum, which is not far from Severn Valley country park, and had a good kick through the leaves.

19:16 20:49 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:13	98 88-103	2374	114 106-122	2/0
0.13	3:10	1:39	26:30	112 102-120	2968	112 106-116	3/0
0.19	4:40	1:30	23:59	107 104-114	2566	112 108-116	1/0
0.25	6:24	1:44	27:49	102 101-104	2838	114 108-116	0/0
0.31	8:44	2:19	37:05	93 87-97	3448	115 108-116	0/4
0.38	10:40	1:56	31:00	97 95-99	3006	113 108-114	2/1
0.44	12:47	2:07	33:49	98 91-104	3314	112 108-116	3/2
0.50	14:33	1:46	28:23	99 96-101	2810	117 116-120	2/1
0.56	17:19	2:46	44:17	95 89-102	4207	117 112-124	0/5
0.63	19:23	2:04	33:10	96 90-100	3185	113 102-118	1/1
0.69	21:47	2:24	38:22	98 94-104	3761	112 96-116	1/2
0.75	23:55	2:08	34:07	101 100-103	3446	109 98-116	3/0
0.81	26:58	3:03	48:47	96 90-102	4684	114 110-116	2/0
0.88	28:49	1:51	29:39	99 94-105	2936	107 96-116	1/1
0.94	31:03	2:13	35:29	101 97-108	3583	116 116-116	0/3
1.00	33:06	2:03	32:53	97 94-101	3190	108 96-116	1/1
1.06	34:59	1:53	30:10	100 97-102	3017	110 90-116	2/0
1.13	37:00	2:01	32:12	99 95-104	3187	115 108-116	1/1
1.19	38:34	1:35	25:15	102 96-105	2576	120 106-204	1/0
1.24	40:08	1:34	27:08	101 99-104	2741	107 94-116	0/3

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (204 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:50	More
800m	14:23	28:56	More
1km	19:16	31:00	More
Mile	33:06	33:06	More

Predictions

Dist	Time	Per Mile

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