Sun 12th Nov 2017 at 11:00am by paul the builder

Run > General

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Time
58:53
Miles
6.93
Min/mi
8:30
Pacing
97%
WAVA
54.78
Cals
681
BPM
127
%MHR
74.7
B/mi
1079
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

couldn't get Garmin to sync up until today, so all 6 runs this week dumped here at once. Not sure what wasn't working, why it worked today despite seeming not to, and no confidence that it's fixed from now onwards either.

Split Summary
===
1) 1m - 8:21(8:21/m) 129/159bpm 91cal 7.18/8.2mph
2) 1m - 8:24(8:24/m) 124/127bpm 105cal 7.14/8.02mph
3) 1m - 8:26(8:26/m) 126/130bpm 104cal 7.11/8.04mph
4) 1m - 8:33(8:33/m) 127/132bpm 102cal 7.01/7.44mph
5) 1m - 8:27(8:27/m) 127/136bpm 97cal 7.11/13.34mph
6) 1m - 8:35(8:36/m) 128/131bpm 95cal 6.98/7.71mph
7) 0.94m - 8:06(8:39/m) 128/134bpm 87cal 6.93/7.54mph

8:21 8:24 8:26 8:33 8:27 8:35 8:06

Pin Map

Imported from Garmin - 2013-05-01

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	106 77-122	918	1/4
0.50	4:16	2:06	8:25	124 121-129	1045	4/1
0.75	6:16	2:00	8:00	145 129-159	1160	1/4
1.00	8:21	2:05	8:21	138 124-155	1152	0/3
1.25	10:27	2:06	8:23	124 122-125	1039	5/1
1.50	12:34	2:07	8:29	123 122-124	1043	3/2
1.75	14:40	2:05	8:21	124 122-126	1035	2/5
2.00	16:46	2:06	8:25	125 124-127	1052	7/3
2.25	18:51	2:05	8:19	126 122-128	1049	2/9
2.50	20:59	2:08	8:33	127 124-130	1086	1/3
2.75	23:06	2:07	8:28	126 124-128	1066	2/2
3.00	25:12	2:06	8:25	127 126-129	1069	3/3
3.25	27:22	2:10	8:39	127 125-129	1098	1/2
3.50	29:29	2:07	8:28	127 126-129	1075	2/2
3.75	31:38	2:09	8:38	127 123-130	1096	3/2
4.00	33:45	2:07	8:29	129 126-131	1094	1/2
4.25	35:48	2:03	8:11	126 124-130	1031	4/1
4.50	37:55	2:07	8:27	126 123-130	1066	2/2
4.75	40:02	2:07	8:27	129 126-136	1089	4/4
5.00	42:11	2:10	8:38	128 126-134	1105	7/1
5.25	44:18	2:07	8:26	128 126-131	1080	3/8
5.50	46:28	2:10	8:40	127 123-129	1101	2/1
5.75	48:38	2:10	8:40	129 125-131	1119	0/5
6.00	50:47	2:10	8:39	127 124-131	1098	2/3
6.25	52:58	2:10	8:40	128 125-131	1110	2/1
6.50	55:07	2:10	8:39	128 124-133	1108	3/0
6.75	57:17	2:09	8:37	127 125-128	1095	1/3
6.93	58:53	1:36	8:45	128 124-132	1120	2/0

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.62%	More
800m	4:02	8:07	46.38%	More
1km	5:05	8:11	48.04%	More
Mile	8:16	8:16	50.34%	More
5k	26:05	8:24	54.30%	More
5 miles	42:07	8:25	54.67%	More
10k	52:36	8:28	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:08	8:05	56.33
5M	41:39	8:20	55.28
10km	52:27	8:26	54.79
10M	1:26:53	8:41	54.64
Half	1:55:43	8:50	53.84
20M	3:01:16	9:04	54.46
Mara	4:01:24	9:13	54.53

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