Sun 12th Nov 2017 at 9:00am by katypie

Run > General

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Time
35:19
Miles
3.40
Min/mi
10:23
Pacing
45%
WAVA
46.73
Stride(cm)
84
Cals
385
Cadence
185
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 119cal 6.14/7.01mph
2) 1m - 12:04(12:04/m) 107cal 4.97/6.8mph
3) 1m - 9:57(9:57/m) 111cal 6.03/7.87mph
4) 0.4m - 3:32(8:52/m) 48cal 6.77/7.97mph

9:46 12:04 9:57 3:32

Pace

20%

11%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	191 188-194	1/2
0.25	2:20	1:10	9:22	189 188-192	0/2
0.38	3:33	1:14	9:48	190 188-192	2/0
0.50	4:52	1:18	10:27	191 190-192	6/0
0.63	6:06	1:14	9:53	191 190-194	8/0
0.75	7:21	1:15	9:57	190 184-194	2/3
0.88	8:32	1:11	9:30	191 186-194	12/0
1.00	9:46	1:14	9:52	189 188-192	2/7
1.13	12:49	3:03 +1:42	24:25	175 112-190	17/0
1.25	14:15	1:26	11:32	189 188-190	11/0
1.38	15:47	1:32	12:16	184 180-190	20/0
1.50	17:17	1:29	11:55	183 178-188	14/0
1.63	18:52	1:35	12:40	179 172-188	5/0
1.75	20:28	1:36	12:47	172 166-182	8/0
1.88	24:00	3:32 +2:03	28:18	182 176-188	8/3
2.00	25:59	1:59 +24	15:52	178 140-194	6/2
2.13	27:40	1:41 +15	13:28	177 102-194	0/16
2.25	28:54	1:14	9:50	212 176-240	0/7
2.38	30:05	1:12	9:35	193 182-198	0/8
2.50	31:48	1:42	13:39	172 126-188	3/6
2.63	34:52	3:04 +1:53	24:34	176 134-190	0/19
2.75	35:58	1:06	8:50	192 190-196	0/15
2.88	37:03	1:05	8:38	189 182-192	0/12
3.00	38:08	1:05 +4	8:40	190 180-200	0/10
3.13	39:11	1:03	8:26	190 174-194	0/3
3.25	40:18	1:07	8:56	191 190-192	0/8
3.38	41:28	1:10	9:18	190 184-194	2/2
3.40	41:40	12	9:04	194 194-194	0/1

Elevation

Asc 42m, Range 113m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
89 6.0%	14:50
17 5.0%	9:52
16 2.6%	10:12
See your biggest climbs

Cadence

185 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	187	3.3	34:08	10:17
Walk	17.9	121	0.1	7:28	1:45:19
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.13%	More
800m	4:13	8:28	45.69%	More
1km	5:17	8:30	47.53%	More
Mile	9:46	9:46	44.13%	More
5k	38:54	12:31	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.05
5km	32:08	10:21	46.86
5M	52:56	10:35	46.36
10km	1:06:29	10:42	46.18
10M	1:49:30	10:57	46.07
Half	2:25:22	11:06	45.25
20M	3:46:34	11:20	45.56
Mara	5:00:45	11:29	45.38

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