Sun 12th Nov 2017 at 11:00am by davelord

Run > General
  • Time
    1:55:15
  • Miles
    13.10
  • Min/mi
    8:48
  • Pacing
    75%
  • WAVA
    59.48
  • Stride(cm)
    111
  • Cals
    1702
  • Cadence
    165
  • BPM
    156
  • %MHR
    88.6
  • B/mi
    1372
  • Asc(m)
    42
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 126/140bpm 75cal 5.77/8.64mph
2) 0.62m - 7:53(12:41/m) 135/144bpm 99cal 4.73/5.22mph
3) 0.62m - 4:45(7:38/m) 146/176bpm 64cal 7.86/8.85mph
4) 0.62m - 5:02(8:07/m) 138/171bpm 62cal 7.4/8.68mph
5) 0.62m - 4:35(7:23/m) 156/165bpm 67cal 8.12/9.2mph
6) 0.62m - 5:10(8:18/m) 161/171bpm 81cal 7.22/9.56mph
7) 0.62m - 5:33(8:56/m) 158/165bpm 83cal 6.72/8.68mph
8) 0.62m - 5:03(8:08/m) 153/157bpm 72cal 7.38/8.97mph
9) 0.62m - 5:16(8:28/m) 151/159bpm 73cal 7.09/8.97mph
10) 0.62m - 4:46(7:40/m) 150/153bpm 66cal 7.82/9.75mph
11) 0.62m - 4:58(7:59/m) 167/174bpm 82cal 7.52/8.31mph
12) 0.62m - 5:19(8:33/m) 166/175bpm 88cal 7.02/8.89mph
13) 0.62m - 4:50(7:47/m) 174/184bpm 81cal 7.7/7.93mph
14) 0.62m - 4:40(7:31/m) 167/181bpm 76cal 7.98/8.93mph
15) 0.62m - 6:33(10:32/m) 163/176bpm 104cal 5.7/8.72mph
16) 0.62m - 7:32(12:08/m) 156/175bpm 108cal 4.95/7.18mph
17) 0.62m - 6:50(11:00/m) 157/170bpm 98cal 5.46/7.14mph
18) 0.62m - 5:44(9:13/m) 165/181bpm 92cal 6.51/7.62mph
19) 0.62m - 5:33(8:55/m) 162/175bpm 86cal 6.73/7.95mph
20) 0.62m - 4:23(7:04/m) 174/186bpm 73cal 8.5/9.48mph
21) 0.62m - 4:01(6:28/m) 168/173bpm 66cal 9.28/9.75mph
22) 0.05m - 23(7:50/m) 165/169bpm 6cal 7.65/9.41mph
6:28 7:53 4:45 5:02 4:35 5:10 5:33 5:03 5:16 4:46 4:58 5:19 4:50 4:40 6:33 7:32 6:50 5:44 5:33 4:23 4:01 23
Pin Map
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0mi in 0

Pace

30% 14% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:59 125 58-140 1247 162 120-174 55/6
1.00 11:21 6:22 12:44 134 130-144 1707 155 146-164 93/0
1.50 16:12 4:50 9:40 140 131-176 1353 162 150-180 40/12
2.00 20:15 4:04 8:08 142 127-155 1154 168 156-176 7/15
2.50 24:12 3:57 7:54 139 118-171 1099 167 156-178 3/14
3.00 27:58 3:45 7:31 156 150-165 1172 167 84-180 5/23
3.50 31:42 3:44 7:28 159 152-171 1187 169 120-178 0/41
4.00 36:30 4:48 9:36 161 154-168 1546 164 154-174 53/0
4.50 40:32 4:02 8:05 156 151-161 1261 167 150-180 10/47
5.00 44:45 4:13 8:26 153 143-157 1291 167 156-178 22/20
5.50 49:07 4:21 8:43 151 140-159 1315 167 158-188 24/45
6.00 52:56 3:49 7:38 150 147-153 1145 173 156-188 2/86
6.50 56:58 4:02 8:05 160 147-174 1293 168 120-174 13/5
7.00 1:00:48 3:50 7:39 168 166-171 1286 168 162-176 4/12
7.50 1:05:06 4:18 8:37 166 161-175 1429 166 158-174 13/6
8.00 1:09:01 3:55 7:51 175 163-184 1373 169 166-174 3/10
8.50 1:12:57 3:55 7:51 169 161-180 1326 167 162-170 17/13
9.00 1:17:16 4:20 8:40 165 154-181 1429 164 148-172 17/20
9.50 1:22:26 5:09 10:19 163 158-171 1681 162 120-172 45/0
10.00 1:29:13 6:47 13:34 153 123-175 2075 150 102-174 63/1
10.50 1:34:29 5:16 10:32 158 144-170 1664 157 112-242 31/3
11.00 1:39:15 4:46 9:33 165 156-181 1575 163 150-176 24/3
11.50 1:43:42 4:27 8:54 162 155-169 1441 165 154-172 13/4
12.00 1:47:56 4:14 8:28 168 158-186 1422 166 156-178 20/19
12.50 1:51:21 3:25 6:49 172 160-180 1173 175 166-188 0/95
13.00 1:54:33 3:12 6:24 169 157-173 1083 176 168-184 0/65
13.10 1:55:14 41 7:06 161 156-169 1142 172 166-176 3/6

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 199m, Flat prediction 1:43:19
Elevation Graph
Biggest Climbs (m) Min/mi
199 13.3% 11:36
196 4.9% 10:31
67 6.9% 9:23
48 5.4% 9:18
13 4.1% 9:24
See your biggest climbs

Cadence

165 (242 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 165 13 1:52:10 8:39
Walk 2.2 117 0.1 2:35 18:22
Still 0.4 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 54.76% More
800m 3:11 6:23 64.15% More
1km 4:00 6:26 66.42% More
Mile 6:34 6:34 68.65% More
5k 24:24 7:51 62.89% More
5 miles 40:22 8:04 62.01% More
10k 50:10 8:04 62.37% More
10 miles 1:26:33 8:39 59.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.60
5km 24:52 8:00 61.69
5M 41:18 8:16 60.62
10km 52:04 8:23 60.10
10M 1:26:26 8:39 59.92
Half 1:55:15 8:48 59.03
20M 3:00:54 9:03 59.60
Mara 4:01:13 9:12 59.60

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