Sun 12th Nov 2017 at 11:00am by Weath

Run > Race

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Time
1:22:05
Miles
10.00
Min/mi
8:13
Pacing
95%
WAVA
57.34
Stride(cm)
115
Cals
1396
Cadence
171
BPM
154
%MHR
82.2
B/mi
1262
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 142/149bpm 132cal 7.29/7.64mph
2) 1m - 8:18(8:18/m) 150/154bpm 139cal 7.23/7.78mph
3) 1m - 8:10(8:10/m) 150/154bpm 136cal 7.35/7.62mph
4) 1m - 8:18(8:18/m) 151/154bpm 139cal 7.23/7.56mph
5) 1m - 8:27(8:27/m) 153/157bpm 142cal 7.1/7.74mph
6) 1m - 8:14(8:14/m) 155/159bpm 141cal 7.29/7.91mph
7) 1m - 8:20(8:20/m) 156/159bpm 143cal 7.2/8.14mph
8) 1m - 8:20(8:20/m) 156/158bpm 143cal 7.2/7.91mph
9) 1m - 8:00(8:00/m) 160/163bpm 140cal 7.51/8.06mph
10) 1m - 7:45(7:46/m) 164/170bpm 141cal 7.73/8.7mph

8:14 8:18 8:10 8:18 8:27 8:14 8:20 8:20 8:00 7:45

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	138 82-145	1149	166 162-256	3/3
1.00	8:14	4:04	8:08	146 142-149	1188	168 162-174	3/6
1.50	12:19	4:05	8:11	149 145-153	1219	170 164-176	7/10
2.00	16:32	4:12	8:25	151 148-154	1271	170 164-178	9/7
2.50	20:35	4:03	8:07	150 148-153	1217	168 164-174	4/7
3.00	24:41	4:06	8:12	150 147-154	1231	169 164-174	5/5
3.50	28:51	4:10	8:20	150 149-152	1250	170 168-174	6/4
4.00	32:59	4:08	8:16	152 150-154	1256	169 164-172	5/5
4.50	37:17	4:18	8:36	152 150-155	1308	169 162-176	5/7
5.00	41:26	4:09	8:17	154 151-157	1277	170 164-174	7/7
5.50	45:32	4:06	8:12	154 151-156	1263	170 166-178	4/9
6.00	49:41	4:09	8:17	156 154-159	1293	170 166-174	4/5
6.50	53:54	4:14	8:28	156 152-159	1320	170 164-174	4/5
7.00	58:00	4:06	8:12	157 154-159	1288	173 170-178	4/2
7.50	1:02:12	4:11	8:22	156 154-158	1306	170 164-178	5/5
8.00	1:06:20	4:09	8:18	156 154-158	1294	172 162-190	4/3
8.50	1:10:23	4:02	8:05	159 156-161	1285	174 168-180	7/5
9.00	1:14:20	3:57	7:54	161 159-163	1272	174 168-178	5/3
9.50	1:18:16	3:56	7:51	163 161-165	1281	175 164-182	8/8
10.00	1:22:04	3:48	7:41	165 163-170	1267	177 168-190	3/2

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:22:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (256 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:22:04	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.46%	More
800m	3:49	7:41	48.62%	More
1km	4:47	7:43	50.55%	More
Mile	7:46	7:46	53.17%	More
5k	24:57	8:02	56.32%	More
5 miles	40:41	8:08	56.15%	More
10k	50:51	8:11	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	23:46	7:39	59.12
5M	39:22	7:52	58.02
10km	49:34	7:59	57.51
10M	1:22:05	8:13	57.35
Half	1:49:17	8:21	56.54
20M	2:51:08	8:33	57.21
Mara	3:47:51	8:42	57.30

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