Sun 12th Nov 2017 at 12:00pm by ascoey

Run > Cross Country

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Time
54:49
Miles
5.87
Min/mi
9:20
Pacing
91%
WAVA
49.10
Stride(cm)
106
Cals
837
Cadence
162
BPM
129
%MHR
76.4
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 35:18(9:06/m) 135/142bpm 643cal 6.6/8.64mph
2) 0.03m - 39(22:31/m) 108/130bpm 5cal 2.66/6.28mph
3) 0.89m - 8:31(9:31/m) 124/126bpm 97cal 6.3/6.89mph
4) 1.06m - 10:21(9:46/m) 120/126bpm 92cal 6.14/8.79mph

35:18 39 8:31 10:21

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	115 78-135	1053	157 118-170	1/2
0.50	4:31	2:13	8:53	131 125-137	1163	163 160-168	1/0
0.75	6:43	2:13	8:52	132 125-135	1170	163 156-170	1/1
1.00	9:01	2:18	9:10	136 130-140	1247	164 158-180	2/1
1.25	11:11	2:10	8:39	135 132-137	1167	164 160-170	6/5
1.50	13:25	2:14	8:58	138 135-140	1237	163 158-168	2/3
1.75	15:40	2:15	9:00	138 137-140	1243	164 158-172	4/4
2.00	17:57	2:17	9:09	139 138-141	1272	164 160-170	5/3
2.25	20:14	2:17	9:06	139 133-141	1266	164 162-170	3/4
2.50	22:31	2:17	9:06	137 134-140	1247	166 160-174	6/4
2.75	24:43	2:12	8:50	139 136-140	1227	165 162-168	2/1
3.00	27:02	2:18	9:14	137 136-140	1265	165 162-172	2/3
3.25	29:18	2:16	9:05	137 134-139	1245	163 160-172	1/2
3.50	31:39	2:21	9:25	133 132-135	1252	161 158-170	1/2
3.75	34:02	2:23	9:32	132 130-133	1259	161 158-170	3/2
4.00	36:45	2:43	10:51	119 93-133	1291	158 120-170	3/2
4.25	39:04	2:19	9:17	125 124-126	1159	163 160-174	2/3
4.50	41:22	2:18	9:10	125 123-126	1146	163 158-172	7/6
4.75	43:51	2:29	9:56	123 120-126	1223	157 114-170	3/2
5.00	46:36	2:45	11:02	118 114-122	1302	155 114-168	5/6
5.25	49:07	2:30	10:01	119 117-120	1192	160 152-172	4/5
5.50	51:29	2:22	9:29	120 119-121	1137	161 158-166	3/4
5.75	53:54	2:26	9:42	120 120-121	1165	161 158-172	5/5
5.87	54:49	55	7:55	123 120-126	974	168 162-184	2/2

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 54:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	5.8	53:53	9:16
Walk	1.4	118	0.1	46	15:14
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.59%	More
800m	4:22	8:48	42.45%	More
1km	5:29	8:50	44.12%	More
Mile	8:52	8:52	46.61%	More
5k	27:57	9:00	50.26%	More
5 miles	46:34	9:19	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.18
5km	27:20	8:48	51.40
5M	46:00	9:12	49.66
10km	58:20	9:23	48.87
10M	1:38:10	9:49	47.96
Half	2:11:54	10:04	46.84
20M	3:29:32	10:29	46.73
Mara	4:41:31	10:45	46.37

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