Sun 12th Nov 2017 at 1:00pm by Kimmy69

Run > General

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Time
54:17
Miles
6.21
Min/mi
8:44
Pacing
95%
WAVA
60.71
Stride(cm)
104
Cals
455
Cadence
177
BPM
137
%MHR
80.1
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 129/141bpm 70cal 6.95/7.22mph
2) 1m - 8:37(8:37/m) 135/140bpm 74cal 6.96/7.53mph
3) 1m - 8:56(8:56/m) 141/151bpm 80cal 6.72/7.45mph
4) 1m - 9:16(9:16/m) 142/158bpm 80cal 6.47/7.18mph
5) 1m - 8:40(8:40/m) 137/143bpm 67cal 6.93/7.24mph
6) 1m - 8:27(8:27/m) 142/153bpm 70cal 7.11/7.37mph
7) 0.21m - 1:43(8:04/m) 143/146bpm 14cal 7.43/7.43mph

8:38 8:37 8:56 9:16 8:40 8:27 1:43

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	117 69-136	1003	185 178-190
0.50	4:17	2:09	8:35	131 128-135	1125	183 178-186
0.75	6:27	2:10	8:41	131 124-136	1136	181 178-186
1.00	8:37	2:09	8:36	134 127-141	1153	180 178-182
1.25	10:46	2:10	8:40	135 131-137	1169	179 176-182
1.50	12:57	2:10	8:41	133 131-136	1156	176 172-178
1.75	15:01	2:04	8:16	136 134-140	1124	177 174-180
2.00	17:15	2:14	8:55	138 135-139	1230	175 172-178
2.25	19:22	2:07	8:28	140 136-142	1186	177 172-184
2.50	21:38	2:16	9:04	140 138-144	1270	175 172-180
2.75	24:01	2:23	9:33	142 138-146	1357	174 170-178
3.00	26:10	2:09	8:37	141 135-151	1215	176 172-180
3.25	28:35	2:25	9:39	144 136-158	1390	175 170-184
3.50	30:53	2:18	9:13	144 138-154	1326	173 170-176
3.75	33:07	2:13	8:53	139 126-146	1235	174 170-176
4.00	35:26	2:20	9:19	138 134-144	1285	175 172-180
4.25	37:40	2:13	8:54	138 135-142	1227	176 172-178
4.50	39:51	2:11	8:45	139 135-143	1217	176 170-182
4.75	41:59	2:08	8:32	137 134-140	1169	178 174-182
5.00	44:06	2:07	8:30	136 131-140	1155	175 174-178
5.25	46:13	2:06	8:25	141 139-144	1186	175 172-178
5.50	48:22	2:10	8:38	143 139-146	1235	176 170-180
5.75	50:27	2:05	8:21	141 137-143	1177	177 172-180
6.00	52:35	2:07	8:29	145 140-152	1229	180 178-184
6.21	54:16	1:41	8:01	143 141-146	1146	179 176-186

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	54:16	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.82%	More
800m	4:06	8:14	50.83%	More
1km	5:08	8:16	52.81%	More
Mile	8:23	8:23	55.07%	More
5k	27:06	8:43	59.55%	More
5 miles	43:50	8:46	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.95
5km	26:03	8:23	61.94
5M	43:09	8:38	61.00
10km	54:19	8:44	60.67
10M	1:29:57	9:00	60.31
Half	1:59:45	9:08	59.14
20M	3:07:32	9:23	59.36
Mara	4:09:41	9:32	59.01

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