Sun 12th Nov 2017 at 11:00am by FergusG

Run > General

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Time
1:11:18
Miles
9.16
Min/mi
7:47
Pacing
95%
WAVA
60.70
Stride(cm)
120
Cals
857
Cadence
172
BPM
159
%MHR
79.5
B/mi
1237
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 5(9:21/km) 106/107bpm 6.42/5.51kmph
2) 14.48km - 1:10:04(4:50/km) 159/181bpm 843cal 12.41/13.6kmph
3) 0.24km - 1:09(4:43/km) 173/180bpm 14cal 12.73/13.67kmph

5 1:10:04 1:09

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	142 99-156	1108	172 168-176	1/1
0.50	3:52	1:55	7:39	152 147-156	1162	173 168-176	1/2
0.75	5:58	2:07	8:26	151 144-156	1274	173 168-178	1/3
1.00	7:54	1:56	7:42	151 149-154	1164	172 168-174	2/3
1.25	9:49	1:55	7:40	154 151-158	1179	174 172-176	0/0
1.50	11:45	1:57	7:47	153 151-158	1191	174 172-174	2/2
1.75	13:40	1:54	7:37	157 154-160	1196	173 172-174	1/1
2.00	15:36	1:57	7:46	154 145-159	1196	173 170-174	3/1
2.25	17:26	1:50	7:20	153 150-157	1123	173 172-178	2/1
2.50	19:24	1:58	7:52	154 150-157	1212	172 168-174	3/4
2.75	21:19	1:55	7:39	157 151-161	1201	172 170-174	2/2
3.00	23:13	1:54	7:35	160 157-166	1213	172 170-174	2/2
3.25	25:11	1:58	7:52	161 157-165	1267	172 170-172	2/2
3.50	27:12	2:01	8:05	158 149-162	1277	170 164-172	2/1
3.75	29:09	1:57	7:49	168 161-172	1313	170 168-176	1/5
4.00	31:10	2:01	8:03	165 155-173	1327	171 166-178	1/2
4.25	33:11	2:01	8:04	161 156-174	1300	171 168-172	2/2
4.50	35:08	1:57	7:49	162 156-170	1266	172 170-172	2/1
4.75	37:09	2:00	8:02	162 156-179	1301	171 168-172	2/0
5.00	39:04	1:55	7:40	158 156-160	1212	171 168-172	4/3
5.25	41:04	2:00	8:00	159 155-164	1272	171 166-174	4/1
5.50	43:02	1:58	7:51	162 155-168	1273	171 168-172	1/3
5.75	45:03	2:01	8:05	166 160-173	1342	171 168-172	3/0
6.00	46:59	1:56	7:44	165 154-172	1277	171 168-172	2/1
6.25	48:54	1:55	7:41	155 153-158	1191	172 168-174	1/4
6.50	50:51	1:57	7:47	155 152-159	1206	172 170-174	3/1
6.75	52:51	2:00	8:01	157 154-159	1257	172 172-174	1/2
7.00	54:47	1:55	7:42	157 154-162	1208	172 168-174	2/1
7.25	56:47	2:00	8:01	164 155-174	1316	172 172-176	17/4
7.50	58:42	1:55	7:39	166 155-174	1271	172 170-176	2/12
7.75	1:00:42	2:00	8:01	156 151-160	1250	172 160-176	0/10
8.00	1:02:38	1:56	7:43	156 150-161	1203	173 172-176	2/2
8.25	1:04:31	1:53	7:32	161 157-166	1214	174 172-176	1/3
8.50	1:06:27	1:57	7:47	166 159-175	1291	174 172-176	3/1
8.75	1:08:17	1:50	7:20	165 153-171	1211	174 168-176	3/1
9.00	1:10:06	1:48	7:13	171 164-181	1233	175 172-180	1/1
9.16	1:11:17	1:11	7:36	173 165-180	1314	175 172-178	1/1

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:11:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	7:54
See your biggest climbs

Cadence

172 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	9.2	1:11:17	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.53%	More
800m	3:34	7:11	52.40%	More
1km	4:31	7:16	54.11%	More
Mile	7:24	7:24	56.27%	More
5k	23:52	7:41	59.34%	More
5 miles	38:49	7:46	59.32%	More
10k	48:22	7:47	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	22:40	7:18	62.46
5M	37:32	7:30	61.35
10km	47:15	7:36	60.82
10M	1:18:15	7:50	60.67
Half	1:44:11	7:57	59.80
20M	2:43:09	8:09	60.51
Mara	3:37:13	8:17	60.60

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