Sun 12th Nov 2017 at 10:00am by Oranj

Run > Warm Up

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Time
8:48
Miles
0.98
Min/mi
8:59
Pacing
65%
WAVA
48.64
Stride(cm)
109
Cals
105
Cadence
164
BPM
129
%MHR
76.9
B/mi
1159
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57km - 8:48(5:36/km) 129/146bpm 105cal 10.7/13kmph

8:48

Pace

68%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	104 77-125	990	164 162-164	1/0
0.13	1:09	34	9:01	131 125-135	1181	164 156-182	0/0
0.19	1:44	35	9:14	136 135-136	1257	165 158-174	2/0
0.25	2:23	39	10:17	136 134-138	1399	165 160-194	0/2
0.31	2:55	32	8:35	138 137-139	1184	167 162-184	0/0
0.38	3:55	1:01 +23	16:09	134 112-139	2163	162 144-168	0/1
0.44	4:28	33	8:42	122 115-130	1062	165 160-168	1/1
0.50	5:01	33	8:53	135 131-138	1200	164 162-176	1/1
0.56	6:22	1:20 +46	21:25	118 103-139	2528	161 100-178	0/2
0.63	6:53	31	8:17	128 125-129	1060	162 160-176	0/8
0.69	7:25	33	8:42	126 125-128	1096	164 158-178	0/6
0.75	7:55	30	7:59	128 127-129	1023	163 160-172	1/1
0.81	8:25	30	7:59	131 129-138	1045	167 164-176	2/0
0.88	8:57	32	8:25	143 139-145	1203	165 162-168	4/0
0.94	10:27	1:30 +54	24:00	144 98-146	3457	164 136-176	2/0
0.98	10:51	24	10:36	109 98-118	1156	161 136-178	2/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 7:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	12:15
See your biggest climbs

Cadence

164 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	164	1	8:45	9:01
Walk	19.4	114	0	2:06	7:05:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.79%	More
800m	4:29	9:01	44.31%	More
1km	5:36	9:01	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.94
5km	29:13	9:24	51.22
5M	47:55	9:35	50.92
10km	1:00:04	9:40	50.75
10M	1:38:32	9:51	51.17
Half	2:10:29	9:58	50.74
20M	3:22:37	10:08	51.78
Mara	4:28:19	10:14	52.14

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