Sun 12th Nov 2017 at 11:00am by J2R

Run > General

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Time
8:53
Miles
1.11
Min/mi
8:00
Pacing
42%
WAVA
57.66
Stride(cm)
116
Cals
106
Cadence
173
BPM
132
%MHR
74.8
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 133/143bpm 96cal 7.53/8.37mph
2) 0.11m - 55(8:21/m) 128/131bpm 10cal 7.19/8.37mph

7:58 55

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	128 122-134	1211	163 118-172
0.13	1:05	30	7:57	135 134-135	1073	175 172-178
0.19	1:35	30	8:01	135 133-136	1082	175 172-178
0.25	2:05	29	7:49	134 133-135	1047	176 174-180
0.31	2:36	31	8:21	138 135-139	1152	176 172-182
0.38	3:04	28	7:22	142 140-143	1046	179 178-180
0.44	3:33	29	7:50	141 140-142	1104	178 176-180
0.50	4:02	29	7:47	139 137-140	1083	177 176-178
0.56	4:32	30	7:52	135 134-136	1063	178 176-182
0.63	5:00	28	7:32	138 136-139	1039	179 174-182
0.69	5:31	31	8:17	139 139-140	1150	175 172-178
0.75	6:00	29	7:43	139 138-140	1074	178 176-182
0.81	7:51	1:51 +1:21	29:35	122 100-137	3609	158 118-178
0.88	8:24	33	8:47	113 108-116	993	174 170-176
0.94	8:51	27	7:18	125 119-129	912	175 172-176
1.00	9:18	27	7:17	130 128-131	946	172 172-172
1.06	9:50	32	8:29	129 127-130	1095	178 172-182
1.10	10:08	18	7:59	126 125-126	1007	180 180-180

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	175	1.1	8:42	7:57
Walk	14.2	118	0	1:26	4:44:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.32%	More
800m	3:53	7:48	52.97%	More
1km	4:52	7:50	54.93%	More
Mile	7:58	7:58	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.13
5km	26:27	8:31	58.49
5M	43:48	8:46	57.66
10km	55:09	8:53	57.25
10M	1:31:19	9:08	57.23
Half	2:01:34	9:17	56.49
20M	3:10:23	9:31	57.15
Mara	4:13:28	9:40	57.24

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