Sun 12th Nov 2017 at 11:00am by J2R

Run > General

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Time
13:48
Miles
1.42
Min/mi
9:43
Pacing
75%
WAVA
48.77
Stride(cm)
98
Cals
179
Cadence
169
BPM
137
%MHR
78.1
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 136/156bpm 125cal 6.13/11.42mph
2) 0.42m - 4:00(9:30/m) 144/160bpm 54cal 6.31/10.5mph

9:48 4:00

Pace

48%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:50	111 96-128	758	176 120-194
0.13	1:07	41	11:02	138 131-144	1522	169 148-186
0.19	1:49	42	11:17	128 125-131	1444	165 156-198
0.25	2:17	28	7:23	143 132-153	1057	178 176-182
0.31	3:05	48	12:47	147 135-156	1878	162 152-180
0.38	3:45	40	10:44	125 120-132	1341	161 156-182
0.44	4:10	25	6:36	130 123-137	858	184 182-186
0.50	4:55	45	12:08	144 134-153	1746	163 154-182
0.56	5:37	41	11:01	127 124-131	1400	161 142-182
0.63	6:03	27	7:07	134 127-139	955	184 184-186
0.69	6:47	44	11:39	147 139-154	1712	152 118-186
0.75	7:30	43	11:34	129 124-136	1493	158 118-186
0.81	7:57	27	7:06	129 124-134	915	182 180-186
0.88	8:41	44	11:49	144 136-153	1701	164 148-186
0.94	9:19	38	10:05	134 132-138	1351	160 150-166
1.00	9:47	28	7:23	147 136-156	1085	181 154-192
1.06	10:28	41	10:57	156 149-160	1709	168 152-186
1.13	11:12	44	11:38	137 130-146	1594	158 156-160
1.19	11:46	35	9:14	140 128-152	1292	175 118-188
1.25	12:22	35	9:28	157 153-159	1485	176 156-186
1.31	12:59	37	9:58	141 133-150	1406	163 160-164
1.38	14:06	1:06 +41	17:44	130 114-145	2305	178 118-192
1.42	14:29	23	8:34	152 148-155	1302	185 182-186

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	171	1.4	13:14	10:00
Walk	3.6	126	0	33	18:26
Still	0.1	-	-	1	-
Pause	4.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.43%	More
800m	4:40	9:24	43.98%	More
1km	5:58	9:36	44.88%	More
Mile	9:44	9:44	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.72
5km	31:39	10:11	48.88
5M	52:24	10:29	48.20
10km	1:05:59	10:37	47.85
10M	1:49:15	10:56	47.84
Half	2:25:28	11:06	47.21
20M	3:47:48	11:23	47.77
Mara	5:03:17	11:35	47.84

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