Sun 12th Nov 2017 at 11:00am by stuart little

Run > General

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Time
43:17
Miles
6.62
Min/mi
6:32
Pacing
79%
WAVA
65.88
Cals
783
BPM
171
%MHR
90.1
B/mi
1119
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 167/175bpm 109cal 9.64/12.89mph
2) 1m - 6:17(6:17/m) 174/178bpm 116cal 9.56/12.43mph
3) 1m - 8:01(8:00/m) 175/181bpm 151cal 7.49/10.31mph
4) 1m - 6:02(6:02/m) 169/175bpm 107cal 9.94/11.46mph
5) 1m - 6:05(6:05/m) 171/175bpm 109cal 9.85/13.17mph
6) 1m - 6:48(6:48/m) 172/178bpm 124cal 8.82/12.07mph
7) 0.62m - 3:51(6:09/m) 168/174bpm 67cal 9.75/14.68mph

6:13 6:17 8:01 6:02 6:05 6:48 3:51

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	161 110-175	1250	34/0
0.50	3:37	1:41	6:43	173 171-175	1161	8/1
0.75	4:56	1:19	5:15	166 163-171	872	3/16
1.00	6:13	1:17	5:09	166 165-168	855	1/20
1.25	7:44	1:31	6:02	171 167-174	1033	8/16
1.50	9:18	1:34	6:15	175 173-178	1095	7/0
1.75	10:53	1:35	6:20	175 173-176	1109	16/2
2.00	12:30	1:37	6:28	174 173-175	1125	8/2
2.25	14:17	1:47	7:08	175 174-176	1248	18/2
2.50	16:43	2:27	9:46	177 174-179	1729	31/1
2.75	18:52	2:09	8:36	178 174-181	1530	13/0
3.00	20:30	1:38	6:32	170 167-175	1111	0/5
3.25	22:03	1:33	6:11	166 165-168	1025	0/6
3.50	23:37	1:34	6:16	169 166-171	1059	0/17
3.75	25:07	1:30	6:02	170 168-171	1025	2/8
4.00	26:32	1:25	5:41	172 168-175	977	1/7
4.25	27:59	1:26	5:44	171 168-175	981	0/35
4.50	29:19	1:20	5:21	170 168-171	910	1/35
4.75	30:55	1:36	6:26	170 169-171	1093	13/0
5.00	32:38	1:42	6:50	172 169-174	1175	7/3
5.25	34:17	1:39	6:35	168 165-171	1106	5/6
5.50	36:19	2:02	8:08	174 170-177	1416	30/0
5.75	38:05	1:47	7:06	176 174-178	1250	18/0
6.00	39:26	1:21	5:22	170 164-175	914	0/17
6.25	40:57	1:31	6:05	165 160-172	1003	15/22
6.50	42:43	1:46	7:03	171 166-174	1206	2/5
6.62	43:17	34	4:35	165 164-167	758	0/20

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 115m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
65 9.2%	9:26
55 6.7%	7:42
46 5.7%	7:09
19 2.5%	6:36
19 5.8%	6:23
17 5.4%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	59.84%	More
800m	2:32	5:06	66.62%	More
1km	3:14	5:12	68.64%	More
Mile	5:40	5:40	67.94%	More
5k	19:27	6:15	67.16%	More
5 miles	32:20	6:28	65.85%	More
10k	40:14	6:28	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	69.75
5km	18:58	6:06	68.85
5M	31:52	6:22	66.82
10km	40:24	6:30	65.95
10M	1:07:52	6:47	64.90
Half	1:31:07	6:57	63.49
20M	2:24:33	7:14	63.41
Mara	3:14:03	7:24	62.99

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