Sun 12th Nov 2017 at 10:00am by stuart little

Run > General

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Time
27:58
Miles
3.15
Min/mi
8:53
Pacing
0%
WAVA
47.37
Cals
401
BPM
144
%MHR
75.5
B/mi
1274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 145/156bpm 132cal 7.02/8.78mph
2) 1m - 8:04(8:04/m) 140/158bpm 113cal 7.44/8.9mph
3) 1m - 10:18(10:18/m) 146/165bpm 147cal 5.82/10.72mph
4) 0.15m - 1:02(6:50/m) 131/138bpm 9cal 8.79/10.06mph

8:33 8:04 10:18 1:02

Pace

17%

18%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13	9:43	140 97-155	1361
0.25	2:22	1:09	9:09	154 153-156	1409
0.38	3:24	1:03	8:22	149 147-152	1246
0.50	4:23	59	7:54	140 136-147	1105
0.63	5:19	55	7:23	136 134-138	1004
0.75	6:44	1:25 +21	11:19	135 121-151	1527
0.88	7:50	1:06	8:50	153 151-155	1351
1.00	9:33	1:43 +38	13:43	153 127-155	2100
1.13	10:32	59	7:55	139 128-142	1099
1.25	11:30	58	7:45	137 136-141	1061
1.38	12:25	55	7:19	138 134-141	1010
1.50	13:33	1:08	9:02	144 135-155	1301
1.63	14:39	1:06	8:48	156 154-158	1372
1.75	15:38	1:00	7:56	143 136-154	1136
1.88	16:38	59	7:55	132 128-136	1046
2.00	17:37	59	7:51	129 128-131	1013
2.13	18:57	1:20	10:41	151 132-160	1614
2.25	20:03	1:06	8:49	152 144-159	1340
2.38	21:16	1:12	9:40	145 138-157	1401
2.50	23:59	2:43 +1:10	21:47	149 121-158	3246
2.63	26:00	2:01	16:11	139 122-152	2250
2.75	26:58	58	7:46	160 152-165	1241
2.88	28:03	1:05	8:37	148 136-165	1275
3.00	29:05	1:02	8:17	131 127-136	1085
3.13	36:14	7:09 +6:24	57:12	131 120-138	7494
3.15	36:32	18	11:28	132 129-135	1515

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.23%	More
800m	3:57	7:57	42.75%	More
1km	5:01	8:04	44.23%	More
Mile	8:03	8:03	47.81%	More
5k	35:56	11:34	36.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.10
5km	27:33	8:52	47.40
5M	46:17	9:15	46.00
10km	58:40	9:26	45.41
10M	1:38:35	9:52	44.68
Half	2:12:20	10:06	43.71
20M	3:29:57	10:30	43.66
Mara	4:41:51	10:45	43.37

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