Running > Race

12th Nov 2017 at 11am by JB73

  • 1:19:28
    Time
  • 10.00
    Miles
  • 7:57
    Min/mi
  • 58.92
    WAVA
  • Road
    Surface

 

Notes & Comments

1m: 8:27 2m: 16:22 3m: 24:15 4m: 32:10 5m: 40:19 6m: 48:12 7m: 56:07 8m: 1:04:04 9m: 1:11:55

Kit

Predictions

Best WAVA 61.29%
Dist Time Per Mile WAVA
1M 6:55 6:55 58.50
5km 23:01 7:25 61.29
5M 38:07 7:37 60.21
10km 47:59 7:43 59.60
10M 1:19:28 7:57 58.93
Half 1:45:48 8:05 58.08
20M 2:45:41 8:17 58.50
Mara 3:40:35 8:25 59.12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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