Sun 12th Nov 2017 at 12:00pm by Jake210

Run > General

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Time
54:12
Miles
6.18
Min/mi
8:46
Pacing
93%
WAVA
59.82
Stride(cm)
100
Cals
556
Cadence
183
BPM
145
%MHR
84.8
B/mi
1271
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 126/152bpm 74cal 6.84/7.58mph
2) 1m - 8:37(8:37/m) 143/150bpm 89cal 6.97/7.41mph
3) 1m - 9:08(9:08/m) 151/164bpm 99cal 6.57/7.16mph
4) 1m - 8:35(8:35/m) 152/157bpm 93cal 6.99/7.35mph
5) 1m - 9:01(9:01/m) 151/156bpm 95cal 6.66/7.16mph
6) 1m - 8:49(8:49/m) 151/156bpm 92cal 6.8/7.78mph
7) 0.18m - 1:16(7:11/m) 159/163bpm 14cal 8.35/8.66mph

8:47 8:37 9:08 8:35 9:01 8:49 1:16

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	106 72-125	904	177 92-188
0.50	4:23	2:15	9:00	126 122-137	1134	183 178-186
0.75	6:39	2:16	9:04	128 125-135	1160	181 176-184
1.00	8:46	2:07	8:28	138 126-151	1167	182 180-186
1.25	10:48	2:02	8:08	139 137-141	1130	185 182-186
1.50	13:04	2:16	9:04	143 138-149	1296	182 180-186
1.75	15:12	2:09	8:34	144 138-147	1234	183 180-186
2.00	17:22	2:10	8:40	146 144-148	1266	183 180-186
2.25	19:40	2:18	9:13	149 147-151	1372	182 174-184
2.50	21:58	2:17	9:09	150 147-152	1372	183 182-186
2.75	24:11	2:14	8:55	152 150-156	1355	183 180-184
3.00	26:30	2:19	9:15	153 147-162	1415	183 180-186
3.25	28:37	2:07	8:28	149 144-154	1261	184 182-188
3.50	30:45	2:08	8:31	152 146-156	1294	184 182-186
3.75	32:54	2:09	8:36	152 149-155	1308	184 180-186
4.00	35:05	2:11	8:45	153 148-155	1338	183 180-188
4.25	37:19	2:14	8:57	152 150-155	1360	184 180-186
4.50	39:31	2:12	8:47	150 146-154	1317	183 182-186
4.75	41:45	2:14	8:56	151 149-154	1349	183 182-186
5.00	44:06	2:21	9:23	150 146-156	1409	182 172-186
5.25	46:21	2:15	8:59	147 145-150	1320	183 182-188
5.50	48:38	2:17	9:10	151 147-154	1383	183 180-184
5.75	50:55	2:17	9:08	153 151-155	1396	184 180-186
6.00	52:55	2:00	8:01	153 150-155	1227	186 182-192
6.18	54:12	1:17	7:14	159 153-163	1150	192 190-196

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.2	54:09	8:46
Walk	0.1	108	0	3	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	51.62%	More
800m	3:56	7:56	52.36%	More
1km	5:02	8:07	53.33%	More
Mile	8:32	8:32	53.54%	More
5k	27:05	8:43	58.96%	More
5 miles	43:58	8:48	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.10
5km	26:09	8:25	61.07
5M	43:18	8:40	60.18
10km	54:31	8:46	59.84
10M	1:30:16	9:02	59.47
Half	2:00:11	9:10	58.29
20M	3:08:13	9:25	58.48
Mara	4:10:35	9:34	58.11

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