Sun 12th Nov 2017 at 11:00am by GlennR

Run > Medium Long Run

windy

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Time
1:12:26
Miles
6.01
Min/mi
12:03
Pacing
61%
WAVA
42.89
Stride(cm)
87
Cals
687
Cadence
153
BPM
125
%MHR
72.1
B/mi
1504
Asc(m)
42
Surface
Road

Notes & Comments

00:45/00:30 run-walk.

Split Summary
===
1) 1m - 12:48(12:48/m) 123/135bpm 146cal 4.69/6.26mph
2) 1m - 12:24(12:24/m) 128/138bpm 139cal 4.84/6.53mph
3) 1m - 11:32(11:32/m) 125/133bpm 108cal 5.2/10.56mph
4) 1m - 11:33(11:33/m) 124/132bpm 98cal 5.19/6.8mph
5) 1m - 12:03(12:03/m) 125/134bpm 103cal 4.98/7.2mph
6) 1m - 12:01(12:01/m) 124/135bpm 93cal 4.99/6.91mph
7) 0.01m - 5(10:17/m) 135/136bpm 5.83/5.3mph

12:48 12:24 11:32 11:33 12:03 12:01 5

Pin Map

0mi in 0

Pace

13%

56%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31	14:05	112 85-131	1578	142 114-188	1/1
0.50	6:44	3:13	12:51	125 118-130	1606	151 118-182	1/1
0.75	9:45	3:01	12:05	128 122-133	1546	155 118-178	1/2
1.00	12:48	3:02	12:10	129 123-135	1569	153 110-176	2/1
1.25	15:58	3:10	12:39	128 118-138	1620	154 100-176	2/0
1.50	19:01	3:03	12:14	129 117-138	1578	153 112-182	2/1
1.75	22:06	3:05	12:19	127 118-135	1563	157 116-176	2/1
2.00	25:11	3:05	12:22	126 120-133	1558	150 118-188	3/3
2.25	28:02	2:51	11:25	124 116-131	1416	157 120-176	0/5
2.50	30:58	2:55	11:42	125 117-133	1462	155 118-178	4/4
2.75	33:57	2:59	11:55	125 117-132	1491	151 108-176	3/2
3.00	36:44	2:47	11:08	125 118-133	1391	157 116-176	1/2
3.25	39:37	2:53	11:33	126 119-131	1455	157 118-180	1/2
3.50	42:37	3:00	11:59	126 120-132	1510	150 116-178	1/2
3.75	46:06	3:29 +38	13:57	124 109-130	1730	157 108-180	0/2
4.00	48:55	2:49	11:16	119 111-129	1342	157 120-192	2/4
4.25	51:55	3:00	12:00	124 118-130	1488	150 100-180	1/1
4.50	54:54	2:59	11:56	123 115-129	1467	157 94-198	0/0
4.75	57:59	3:05	12:22	126 117-131	1558	150 96-182	0/1
5.00	1:00:58	2:58	11:53	128 119-134	1521	152 90-188	1/1
5.25	1:05:37	4:39 +1:45	18:36	123 97-133	2289	156 86-200	1/1
5.50	1:11:13	5:37 +2:26	22:26	122 96-133	2738	148 100-192	3/0
5.75	1:14:10	2:56	11:45	124 112-131	1456	157 110-192	2/2
6.00	1:17:11	3:01	12:05	127 117-135	1534	155 102-190	2/0
6.01	1:17:15	4	10:16	135 135-136	1386	169 156-174	0/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:12:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	173	4.3	44:09	10:18
Walk	41.6	121	1.7	32:26	19:32
Still	0.0	-	-	2	-
Pause	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.32%	More
800m	5:33	11:11	37.56%	More
1km	6:57	11:11	39.14%	More
Mile	11:26	11:26	40.40%	More
5k	36:52	11:52	42.69%	More
5 miles	1:00:28	12:06	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.65
5km	34:50	11:13	45.18
5M	59:04	11:49	43.52
10km	1:15:10	12:06	42.77
10M	2:07:25	12:45	41.78
Half	2:51:55	13:07	40.70
20M	4:34:52	13:45	40.34
Mara	6:10:52	14:09	39.86

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