Sun 12th Nov 2017 at 9:00am by JuanHubseeth

Run > General

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Time
1:44:25
Miles
13.05
Min/mi
8:00
Pacing
96%
WAVA
57.07
Stride(cm)
114
Cals
1483
Cadence
177
BPM
153
%MHR
88.8
B/mi
1222
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 169/185bpm 130cal 7.44/8.22mph
2) 1m - 8:02(8:02/m) 170/185bpm 139cal 7.48/7.74mph
3) 1m - 7:58(7:58/m) 143/147bpm 107cal 7.53/7.93mph
4) 1m - 8:15(8:15/m) 144/152bpm 109cal 7.27/7.78mph
5) 1m - 8:10(8:10/m) 145/149bpm 111cal 7.34/7.68mph
6) 1m - 8:08(8:08/m) 148/152bpm 111cal 7.38/7.93mph
7) 1m - 8:03(8:03/m) 148/152bpm 109cal 7.45/7.66mph
8) 1m - 7:53(7:53/m) 151/156bpm 111cal 7.61/8.33mph
9) 1m - 7:48(7:48/m) 150/155bpm 107cal 7.68/9.71mph
10) 1m - 8:01(8:01/m) 152/156bpm 109cal 7.49/7.95mph
11) 1m - 8:05(8:05/m) 154/160bpm 111cal 7.43/7.64mph
12) 1m - 7:59(7:59/m) 155/158bpm 111cal 7.52/7.85mph
13) 1m - 7:39(7:39/m) 159/168bpm 113cal 7.84/8.56mph
14) 0.05m - 21(6:27/m) 169/170bpm 5cal 9.29/8.93mph

8:04 8:02 7:58 8:15 8:10 8:08 8:03 7:53 7:48 8:01 8:05 7:59 7:39 21

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	151 89-183	1194	180 176-184	5/5
1.00	8:05	4:07	8:15	181 177-185	1493	180 176-184	9/5
1.50	12:04	3:59	7:58	180 176-184	1434	180 172-184	2/8
2.00	16:06	4:02	8:05	159 143-178	1284	176 170-180	5/6
2.50	20:10	4:05	8:09	144 141-146	1174	176 170-182	8/4
3.00	24:04	3:53	7:47	142 140-144	1105	178 172-184	0/16
3.50	28:05	4:01	8:02	143 135-151	1149	175 172-178	13/8
4.00	32:19	4:14	8:28	145 142-149	1227	174 168-180	13/8
4.50	36:22	4:03	8:06	144 140-149	1166	173 116-180	3/13
5.00	40:29	4:07	8:15	146 143-149	1204	173 170-176	15/2
5.50	44:35	4:05	8:11	148 143-152	1211	174 170-178	11/4
6.00	48:37	4:02	8:05	147 143-149	1188	174 168-180	4/7
6.50	52:40	4:03	8:05	149 146-151	1205	176 170-184	4/2
7.00	56:40	4:00	8:01	147 144-150	1177	176 170-182	6/7
7.50	1:00:39	4:00	7:59	149 145-153	1190	176 168-180	5/9
8.00	1:04:34	3:55	7:49	153 149-156	1197	176 174-184	8/3
8.50	1:08:23	3:48	7:37	150 148-155	1142	180 174-186	0/17
9.00	1:12:21	3:59	7:58	151 143-154	1202	178 170-184	13/8
9.50	1:16:23	4:01	8:03	153 150-156	1231	179 174-184	13/8
10.00	1:20:22	4:00	7:59	151 146-155	1206	178 172-182	3/15
10.50	1:24:23	4:00	8:01	153 151-155	1226	178 172-182	14/2
11.00	1:28:27	4:04	8:08	154 151-159	1253	179 172-186	12/3
11.50	1:32:24	3:58	7:56	154 152-157	1221	178 172-186	4/6
12.00	1:36:25	4:01	8:02	155 153-158	1244	177 172-184	3/2
12.50	1:40:21	3:56	7:51	157 154-159	1233	180 170-184	6/6
13.00	1:44:05	3:44	7:28	161 155-168	1201	184 176-190	5/7
13.04	1:44:21	16	6:26	170 169-170	1093	192 190-194	0/1

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	8:12
20 2.0%	8:07
12 2.5%	8:14
11 2.4%	8:08
See your biggest climbs

Cadence

177 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	13	1:44:14	8:00
Walk	0.1	116	0	7	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.42%	More
800m	3:40	7:22	48.41%	More
1km	4:35	7:23	50.56%	More
Mile	7:36	7:36	52.43%	More
5k	24:30	7:53	55.22%	More
5 miles	39:26	7:53	55.70%	More
10k	49:02	7:54	55.87%	More
10 miles	1:19:57	8:00	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.99
5km	21:14	6:50	63.73
5M	36:00	7:12	61.02
10km	45:49	7:22	59.80
10M	1:17:42	7:46	58.20
Half	1:44:52	8:00	56.58
20M	2:47:43	8:23	56.06
Mara	3:46:20	8:38	55.39

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