Sun 12th Nov 2017 at 9:00am by HappyG(rrr)

Run > General

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Time
2:32:30
Miles
10.69
Min/mi
14:16
Pacing
39%
WAVA
33.94
Stride(cm)
68
Cals
1060
Cadence
165
Asc(m)
42
Hillscore
37
Surface
Road

Notes & Comments

Lovely Sunday run with Kinross. I was thinking 6-8, but group was going up hills, and though they said 1.5 hours only, it was 2.5 hours and a very hilly 10.5 miles. Lovely route, parked at Burnside? (car park on A91), up path to John Know pulpit (between Bishop and West Lomond) up on to Bishop Ridge, round from West, South and East, through fields of cows and bits of bog, via Bello and Harper Leas reservoirs and back down. Great group leading, Ann, Ann, ALison, Jeff, Sandy (80s!), Brian, some 60s and 70s, Sarah H only 32 and I were the youngsters! Lovely club, people and great place to run. :-)

G

Split Summary
===
1) 1m - 13:17(13:17/m) 101cal 4.52/5.85mph
2) 1m - 15:04(15:04/m) 93cal 3.98/5.78mph
3) 1m - 20:26(20:26/m) 83cal 2.93/7.62mph
4) 1m - 21:59(21:59/m) 75cal 2.73/5.61mph
5) 1m - 10:14(10:14/m) 110cal 5.86/6.93mph
6) 1m - 17:49(17:49/m) 83cal 3.37/6.82mph
7) 1m - 13:05(13:05/m) 106cal 4.59/8.16mph
8) 1m - 10:18(10:18/m) 109cal 5.83/7.74mph
9) 1m - 13:50(13:50/m) 114cal 4.34/6.89mph
10) 1m - 9:54(9:54/m) 110cal 6.06/7.81mph
11) 0.68m - 6:32(9:33/m) 76cal 6.29/7.58mph

13:17 15:04 20:26 21:59 10:14 17:49 13:05 10:18 13:50 9:54 6:32

Pin Map

0mi in 0

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:37	170 164-176	24/0
1.00	13:17	7:28	14:57	167 160-174	29/0
1.50	21:46	8:29	16:59	167 126-178	12/3
2.00	28:21	6:35	13:10	173 166-178	36/2
2.50	39:00	10:39	21:18	168 124-188	27/4
3.00	49:02	10:02	20:03	152 102-202	105/4
3.50	59:17	10:16	20:32	151 98-186	67/1
4.00	1:10:47	11:29	22:59	159 104-206	39/6
4.50	1:15:58	5:11	10:23	161 96-170	1/20
5.00	1:21:01	5:03	10:05	169 152-184	0/86
5.50	1:30:29	9:28	18:55	138 100-176	8/15
6.00	1:38:50	8:21	16:43	153 98-228	13/24
6.50	1:45:32	6:42	13:25	166 122-186	1/32
7.00	1:51:55	6:23	12:45	172 114-206	6/14
7.50	1:57:06	5:11	10:22	173 158-180	14/0
8.00	2:02:13	5:07	10:14	174 162-212	5/24
8.50	2:10:32	8:19	16:39	173 162-200	3/48
9.00	2:16:03	5:31	11:01	172 162-188	3/34
9.50	2:21:06	5:03	10:07	169 124-184	0/29
10.00	2:25:57	4:51	9:41	170 126-178	3/13
10.50	2:30:59	5:02	10:04	172 124-178	0/29
10.67	2:32:22	1:23	8:00	172 166-176	0/13

Elevation

Asc 42m, Range 341m, Flat prediction 2:17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
341 5.6%	17:04
20 1.6%	11:28
11 7.6%	14:20
See your biggest climbs

Cadence

165 (228 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	170	9.8	1:59:16	12:11
Walk	21.7	114	0.9	33:06	37:09
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.67%	More
800m	4:12	8:26	45.39%	More
1km	5:36	9:01	44.36%	More
Mile	9:17	9:17	45.56%	More
5k	34:15	11:01	41.99%	More
5 miles	59:39	11:56	39.24%	More
10k	1:16:46	12:21	38.06%	More
10 miles	2:24:22	14:26	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.58
5km	37:37	12:06	38.23
5M	1:04:29	12:54	36.29
10km	1:22:29	13:16	35.42
10M	2:21:24	14:08	34.14
Half	3:12:00	14:39	33.01
20M	5:10:05	15:30	32.39
Mara	7:01:03	16:04	31.80

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