Sun 12th Nov 2017 at 11:00am by GAZGIB

Run > Cross Country

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Time
49:27
Miles
5.86
Min/mi
8:26
Pacing
94%
WAVA
54.76
Stride(cm)
115
Cals
870
Cadence
166
BPM
163
%MHR
89.8
B/mi
1372
Asc(m)
42
Surface
Trail

Notes & Comments

TVXCL Datchet (Eton)
===
1) 1m - 8:08(8:08/m) 177/187bpm 163cal 7.38/8.1mph
2) 1m - 8:30(8:30/m) 162/172bpm 148cal 7.06/7.47mph
3) 1m - 8:28(8:28/m) 163/178bpm 150cal 7.08/7.35mph
4) 1m - 8:39(8:39/m) 160/168bpm 148cal 6.94/7.22mph
5) 1m - 8:38(8:38/m) 157/166bpm 143cal 6.95/7.28mph
6) 0.86m - 7:05(8:13/m) 157/164bpm 118cal 7.31/10.5mph

8:08 8:30 8:28 8:39 8:38 7:05

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	180 163-186	1558	165 156-176
0.50	4:13	2:03	8:13	178 176-181	1464	169 164-174
0.75	6:08	1:55	7:39	173 164-181	1324	170 164-178
1.00	8:07	1:59	7:56	175 167-182	1389	171 166-178
1.25	10:13	2:06	8:24	163 159-167	1368	168 164-174
1.50	12:19	2:06	8:22	166 154-172	1390	167 162-174
1.75	14:29	2:10	8:41	158 152-162	1372	166 162-174
2.00	16:37	2:08	8:32	161 153-170	1374	166 162-172
2.25	18:47	2:10	8:39	161 149-170	1394	166 162-170
2.50	20:50	2:03	8:14	164 152-171	1349	167 162-176
2.75	22:58	2:08	8:31	170 158-178	1448	168 162-178
3.00	25:05	2:07	8:30	157 151-164	1334	166 162-172
3.25	27:11	2:06	8:23	161 154-168	1349	163 162-170
3.50	29:23	2:12	8:49	160 152-167	1410	163 160-166
3.75	31:37	2:14	8:54	160 155-166	1425	165 162-170
4.00	33:44	2:07	8:30	159 154-166	1351	166 162-174
4.25	35:50	2:06	8:23	160 154-166	1341	164 160-170
4.50	37:59	2:09	8:37	155 149-162	1337	164 160-172
4.75	40:06	2:07	8:28	157 152-164	1330	162 156-166
5.00	42:22	2:16	9:02	156 153-162	1410	163 156-168
5.25	44:29	2:07	8:27	160 155-164	1353	165 160-172
5.50	46:37	2:08	8:32	156 151-161	1332	165 162-172
5.75	48:38	2:01	8:03	155 152-158	1249	165 162-170
5.86	49:27	49	7:20	161 159-164	1180	169 162-174

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.9	49:27	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.30%	More
800m	3:47	7:37	49.39%	More
1km	4:50	7:48	50.44%	More
Mile	7:59	7:59	52.15%	More
5k	25:50	8:19	54.82%	More
5 miles	42:15	8:27	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	24:06	7:45	58.75
5M	41:19	8:16	55.73
10km	52:51	8:30	54.38
10M	1:30:36	9:04	52.40
Half	2:03:02	9:24	50.64
20M	3:18:44	9:56	49.68
Mara	4:29:51	10:18	48.78

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With	BFRs
Route
Where	Eton
Event	TVXCL