Sun 12th Nov 2017 at 10:00am by Hawkins

Run > Long Run
  • rain
  • cold
  • Time
    1:53:38
  • Miles
    13.40
  • Min/mi
    8:29
  • Pacing
    93%
  • WAVA
    53.24
  • Stride(cm)
    108
  • Cals
    1493
  • Cadence
    177
  • BPM
    151
  • %MHR
    72.8
  • B/mi
    1284
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A great run to my parents' house in Hornsea, despite the howling wind and rain. I feel a bit better about next weekend's marathon now.

Split Summary
===
1) 1m - 8:24(8:24/m) 146/160bpm 119cal 7.14/7.56mph
2) 1m - 8:35(8:35/m) 149/156bpm 122cal 6.99/7.41mph
3) 1m - 8:32(8:32/m) 146/152bpm 112cal 7.04/7.45mph
4) 1m - 8:31(8:31/m) 148/153bpm 112cal 7.04/7.31mph
5) 1m - 8:25(8:25/m) 149/154bpm 111cal 7.12/7.35mph
6) 1m - 8:26(8:26/m) 151/161bpm 113cal 7.11/7.33mph
7) 1m - 8:34(8:34/m) 151/157bpm 110cal 7.01/7.47mph
8) 1m - 8:29(8:29/m) 151/155bpm 106cal 7.08/7.35mph
9) 1m - 8:20(8:20/m) 154/162bpm 110cal 7.21/7.99mph
10) 1m - 8:31(8:31/m) 155/179bpm 113cal 7.05/7.31mph
11) 1m - 8:30(8:30/m) 157/175bpm 113cal 7.05/7.24mph
12) 1m - 8:32(8:32/m) 156/165bpm 109cal 7.04/7.22mph
13) 1m - 8:19(8:19/m) 158/163bpm 106cal 7.22/7.56mph
14) 0.4m - 3:31(8:45/m) 155/163bpm 37cal 6.86/7.45mph
8:24 8:35 8:32 8:31 8:25 8:26 8:34 8:29 8:20 8:31 8:30 8:32 8:19 3:31

Pace

1% 2% 16% 79% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 140 85-160 1181 171 118-176 2/2
1.00 8:33 4:20 +9 8:40 148 139-154 1283 175 170-180 1/4
1.50 12:48 4:14 8:29 150 143-156 1272 177 174-180 4/2
2.00 17:09 4:21 8:43 149 145-152 1298 177 166-180 1/2
2.50 21:24 4:15 8:31 146 143-151 1243 176 172-178 3/2
3.00 26:02 4:37 +22 9:15 145 134-152 1340 175 118-180 2/2
3.50 30:15 4:13 8:27 148 144-153 1249 178 176-182 4/2
4.00 34:33 4:18 8:36 148 144-153 1273 178 174-180 2/2
4.50 38:51 4:18 8:35 149 144-153 1280 178 166-182 5/3
5.00 42:58 4:08 8:15 149 146-153 1230 180 176-182 1/6
5.50 47:09 4:11 8:21 150 148-154 1253 178 172-180 5/4
6.00 51:25 4:16 8:31 152 148-161 1295 175 170-180 5/2
6.50 55:42 4:18 8:35 152 148-157 1306 177 172-182 3/3
7.00 59:59 4:16 8:32 149 145-154 1273 176 170-180 3/3
7.50 1:04:35 4:36 +22 9:12 150 147-153 1381 177 170-180 4/2
8.00 1:08:50 4:15 8:31 151 147-154 1285 177 170-180 6/1
8.50 1:13:03 4:13 8:26 154 147-162 1298 175 164-180 3/4
9.00 1:17:18 4:15 +8 8:29 153 149-159 1299 175 154-184 3/5
9.50 1:21:33 4:16 8:32 158 151-179 1347 174 168-180 2/2
10.00 1:25:48 4:15 8:30 154 150-160 1310 178 172-180 7/4
10.50 1:30:08 4:19 +4 8:38 156 153-159 1347 177 168-180 3/7
11.00 1:34:23 4:15 8:30 158 148-175 1343 177 174-182 2/4
11.50 1:38:38 4:16 8:31 157 152-165 1337 178 174-182 4/3
12.00 1:42:54 4:16 8:32 157 153-161 1340 178 174-184 4/5
12.50 1:47:03 4:09 8:19 158 155-161 1313 179 176-182 3/3
13.00 1:51:13 4:09 8:19 157 153-163 1305 177 172-180 3/5
13.40 1:54:44 3:31 8:46 155 149-163 1358 178 172-182 7/1

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 1:53:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 176 13.4 1:53:44 8:34
Walk 0.0 118 0 3 16:54
Pause 0.8 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 40.41% More
800m 3:58 8:00 43.75% More
1km 5:03 8:08 45.03% More
Mile 8:16 8:16 47.51% More
5k 26:15 8:27 50.79% More
5 miles 42:23 8:29 51.08% More
10k 52:55 8:31 51.07% More
10 miles 1:25:11 8:31 52.40% More
Half 1:52:02 8:33 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 61.64
5km 22:26 7:13 59.44
5M 38:03 7:37 56.88
10km 48:25 7:48 55.83
10M 1:22:07 8:13 54.36
Half 1:50:49 8:28 52.87
20M 2:57:14 8:52 52.38
Mara 3:59:11 9:08 51.75
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