Sun 12th Nov 2017 at 9:00am by MaT.T

Run > Run-Walk

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Time
2:00:32
Miles
9.06
Min/mi
13:18
Pacing
84%
WAVA
34.92
Stride(cm)
87
Cals
669
Cadence
139
BPM
111
%MHR
58.7
B/mi
1483
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 9.06m - 2:00:32(13:18/m) 106/152bpm 669cal 67/87rpm 4.51/7.45mph

2:00:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:30	97 92-102	1407	125 122-130	2/12
0.50	7:12	3:34	14:18	100 98-102	1429	125 122-126	4/2
0.75	10:44	3:32	14:10	103 99-106	1459	127 124-132	4/2
1.00	14:20	3:36	14:22	99 94-103	1423	128 124-132	0/11
1.25	16:42	2:22	9:27	124 91-139	1173	164 124-168	4/5
1.50	20:27	3:45	15:01	107 98-128	1607	126 120-132	5/6
1.75	24:03	3:36	14:24	106 103-111	1527	130 124-132	4/6
2.00	27:28	3:25	13:40	107 99-123	1463	131 124-162	2/3
2.25	30:05	2:37	10:29	126 112-136	1321	158 128-166	1/5
2.50	33:35	3:30	13:59	102 86-115	1426	129 124-134	3/5
2.75	37:15	3:39	14:37	97 93-101	1419	128 124-132	7/3
3.00	40:52	3:37	14:28	102 99-104	1476	129 122-160	5/6
3.25	43:19	2:28	9:51	125 106-135	1231	162 136-166	1/7
3.50	46:46	3:27	13:46	118 93-140	1625	132 124-138	3/4
3.75	50:15	3:29	13:56	92 91-94	1282	129 122-132	2/2
4.00	53:45	3:30	13:59	95 86-107	1328	131 124-162	3/4
4.25	56:22	2:37	10:29	127 107-136	1332	159 130-170	4/4
4.50	59:52	3:30	13:59	109 100-122	1524	129 120-134	3/1
4.75	1:03:26	3:34	14:16	103 96-109	1470	128 126-130	4/2
5.00	1:06:57	3:31	14:05	107 106-109	1507	129 126-132	3/3
5.25	1:09:19	2:21	9:26	139 112-151	1311	160 126-168	1/2
5.50	1:12:51	3:33	14:11	127 107-152	1801	128 120-168	4/4
5.75	1:16:32	3:40	14:41	108 104-111	1586	126 122-128	1/1
6.00	1:20:09	3:38	14:32	108 104-112	1569	129 124-158	2/2
6.25	1:22:43	2:33	10:14	127 109-136	1299	163 158-166	4/4
6.50	1:26:02	3:20	13:18	113 94-130	1503	136 126-166	6/4
6.75	1:29:30	3:27	13:49	92 90-94	1271	128 124-130	3/2
7.00	1:32:57	3:28	13:50	91 90-93	1259	132 124-162	4/5
7.25	1:35:41	2:43	10:54	120 98-133	1307	153 116-168	6/0
7.50	1:39:22	3:41	14:46	93 86-112	1373	127 124-132	10/1
7.75	1:42:57	3:34	14:18	86 83-88	1229	127 124-130	9/1
8.00	1:46:42	3:45	15:01	104 85-125	1562	128 124-132	9/0
8.25	1:49:38	2:56	11:45	115 94-134	1351	154 124-168	4/6
8.50	1:52:09	2:31	10:04	128 125-130	1288	166 164-170	1/5
8.75	1:55:22	3:13	12:53	115 94-131	1482	136 124-166	1/5
9.00	1:59:32	4:09	16:38	89 87-91	1480	122 118-126	7/6
9.06	2:00:32	1:00	16:02	88 88-89	1411	125 124-126	5/0

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 2:00:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	14:35
16 2.9%	12:03
See your biggest climbs

Cadence

139 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.9	164	2.2	21:32	9:39
Walk	82.1	127	6.8	1:39:00	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.18%	More
800m	4:59	10:02	36.85%	More
1km	6:42	10:47	35.80%	More
Mile	12:19	12:19	33.28%	More
5k	40:06	12:55	34.77%	More
5 miles	1:04:59	13:00	34.87%	More
10k	1:20:48	13:00	35.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	35.20
5km	38:46	12:29	35.97
5M	1:04:11	12:50	35.31
10km	1:20:49	13:00	34.99
10M	2:13:50	13:23	34.89
Half	2:58:11	13:36	34.39
20M	4:39:01	13:57	34.80
Mara	6:11:30	14:11	34.85

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