Sun 12th Nov 2017 at 8:00am by dan.

Run > General

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Time
1:46:34
Miles
13.26
Min/mi
8:02
Pacing
33%
WAVA
60.71
Stride(cm)
127
Cals
1279
Cadence
158
BPM
135
%MHR
78.7
B/mi
1081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.26m - 1:46:34(8:02/m) 135/168bpm 1279cal 7.46/8.97mph

1:46:34

Pin Map

0mi in 0

Pace

16%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:57	108 68-125	966	157 124-166
1.00	9:04	4:36	9:11	129 123-137	1185	157 152-162
1.50	13:24	4:20	8:40	121 101-136	1049	154 150-160
2.00	22:09	8:45 +4:03	17:31	120 80-144	2101	155 124-168
2.50	26:24	4:15	8:30	131 128-139	1114	157 150-162
3.00	30:04	3:40	7:20	131 129-133	961	159 154-162
3.50	33:53	3:49	7:37	131 125-137	998	159 156-162
4.00	37:39	3:46	7:32	134 129-138	1009	159 158-160
4.50	41:19	3:40	7:19	134 130-141	981	159 158-162
5.00	45:11	3:52	7:44	145 133-155	1121	159 154-162
5.50	52:11	7:01 +3:27	14:01	136 95-150	1907	159 156-162
6.00	55:46	3:34	7:08	132 98-141	942	161 156-166
6.50	1:00:43	4:58 +1:14	9:55	138 136-142	1369	160 154-162
7.00	1:04:38	3:55 +7	7:49	135 131-138	1055	157 152-160
7.50	1:09:37	4:59 +47	9:59	135 119-143	1347	157 124-162
8.00	1:13:57	4:20	8:41	142 137-145	1233	156 152-160
8.50	1:18:15	4:17	8:34	144 133-158	1235	157 154-160
9.00	1:22:15	4:01	8:02	156 152-162	1252	157 152-162
9.50	1:25:55	3:40	7:20	139 122-168	1019	159 152-162
10.00	1:29:38	3:42	7:25	135 131-138	1000	159 154-164
10.50	1:33:40	4:03	8:06	139 134-144	1125	158 154-162
11.00	1:38:04	4:24 +6	8:47	141 137-144	1239	157 146-160
11.50	1:42:12	4:08	8:15	141 133-148	1164	157 152-160
12.00	1:46:07	3:55	7:50	137 132-141	1073	157 152-160
12.50	1:50:15	4:08	8:16	140 136-144	1158	158 154-160
13.00	1:54:17	4:02	8:04	142 136-153	1144	158 154-162
13.26	1:56:15	1:58	7:43	148 144-150	1143	157 152-160

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	157	13.2	1:46:15	8:17
Walk	5.4	128	0	6:26	9:52:51
Pause	3.0	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.43%	More
800m	3:30	7:02	54.42%	More
1km	4:24	7:05	56.40%	More
Mile	7:17	7:17	58.03%	More
5k	23:13	7:28	61.94%	More
5 miles	40:11	8:02	58.23%	More
10k	49:57	8:02	58.50%	More
10 miles	1:20:23	8:02	60.07%	More
Half	1:45:17	8:02	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	22:53	7:22	62.84
5M	37:54	7:35	61.75
10km	47:43	7:41	61.23
10M	1:19:01	7:54	61.10
Half	1:45:12	8:02	60.24
20M	2:44:45	8:14	60.95
Mara	3:39:21	8:22	61.05

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