Sun 12th Nov 2017 at 9:00am by derwenttony

Run > Steady-State

  • cold
  • Time
    2:03:30
  • Miles
    12.74
  • Min/mi
    9:42
  • Pacing
    65%
  • WAVA
    54.47
  • Stride(cm)
    106
  • Cals
    830
  • Cadence
    156
  • BPM
    111
  • %MHR
    69.3
  • B/mi
    1074
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Dean handicap couse +
8:05 9:01 8:36 10:04 11:20 13:21 13:21 10:59 7:40 7:58 8:09 7:37 7:17

Pace

30% 10% 12% 27% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 103 82-118 816 163 122-168 4/41
1.00 8:04 4:07 8:13 123 117-127 1011 169 166-174 15/3
1.50 12:42 4:37 9:15 129 126-132 1193 165 160-168 42/0
2.00 17:06 4:24 8:48 126 121-130 1109 162 156-166 20/6
2.50 21:09 4:03 8:06 128 123-134 1036 158 156-160 15/10
3.00 25:42 4:34 9:07 120 111-126 1095 161 124-166 17/6
3.50 30:11 4:29 8:58 115 93-133 1031 160 114-172 6/18
4.00 35:47 5:35 11:11 107 89-134 1196 151 116-172 7/10
4.50 41:05 5:19 10:38 96 86-105 1020 156 112-164 0/29
5.00 47:07 6:01 12:03 94 82-100 1132 146 110-162 5/12
5.50 53:25 6:19 12:37 95 81-110 1199 144 104-162 7/7
6.00 1:00:28 7:02 14:05 87 76-100 1225 130 100-160 13/0
6.50 1:06:22 5:54 11:49 89 79-98 1052 148 106-160 8/17
7.00 1:13:49 7:27 14:53 88 76-99 1310 123 102-162 24/4
7.50 1:21:51 8:02 +1:02 16:05 91 66-114 1463 157 98-236 18/13
8.00 1:25:50 3:59 7:58 119 115-122 948 169 166-172 14/4
8.50 1:29:37 3:47 7:33 118 112-125 892 169 166-172 6/15
9.00 1:33:30 3:53 7:46 125 122-128 971 169 166-172 9/2
9.50 1:37:51 4:21 8:43 127 123-130 1107 164 160-168 25/4
10.00 1:41:28 3:37 7:13 124 120-128 895 164 162-166 0/24
10.50 1:45:49 4:21 8:42 128 119-136 1114 160 156-164 15/1
11.00 1:49:37 3:48 7:37 116 111-127 883 157 154-160 2/38
11.50 1:53:35 3:58 7:56 121 115-126 960 158 156-162 5/22
12.00 1:57:15 3:39 7:19 116 107-121 849 158 154-160 0/34
12.50 2:01:52 4:37 9:15 119 112-129 1101 158 152-162 14/9
12.73 2:04:29 2:37 11:13 129 127-132 1447 154 152-158 25/0

Heart

111/136max
  • Show Beats/Mile

Elevation

Asc 42m, Range 111m, Flat prediction 1:55:17
Elevation Graph
Biggest Climbs (m) Min/mi
63 4.0% 8:52
40 8.5% 11:10
36 6.3% 10:08
33 2.1% 7:45
32 5.0% 15:10
23 5.2% 12:13
See your biggest climbs

Cadence

156 (236 max) Stride Length: 106cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 50.02% More
800m 3:34 7:11 57.56% More
1km 4:29 7:13 59.67% More
Mile 7:29 7:29 60.74% More
5k 24:29 7:53 63.18% More
5 miles 39:45 7:57 63.53% More
10k 57:47 9:18 54.65% More
10 miles 1:40:04 10:00 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 52.61
5km 28:14 9:05 54.80
5M 46:27 9:17 54.37
10km 58:18 9:23 54.16
10M 1:35:52 9:35 54.52
Half 2:07:09 9:42 54.01
20M 3:17:54 9:54 54.98
Mara 4:22:28 10:01 55.28

Bespoke Fields

Timed Distance
Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here