Sun 12th Nov 2017 at 9:00am by derwenttony
Run > Steady-State
- cold
-
Time
2:03:30
-
Miles
12.74
-
Min/mi
9:42
-
Pacing
65%
-
WAVA
54.47
-
Stride(cm)
106
-
Cals
830
-
Cadence
156
-
BPM
111
-
%MHR
69.3
-
B/mi
1074
-
Asc(m)
42
-
Hillscore
30
-
Surface
Road
Notes & Comments
Dean handicap couse +
8:05 9:01 8:36 10:04 11:20 13:21 13:21 10:59 7:40 7:58 8:09 7:37 7:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:56 |
103 82-118 |
816 |
163 122-168 |
4/41 |
1.00 |
8:04 |
4:07 |
8:13 |
123 117-127 |
1011 |
169 166-174 |
15/3 |
1.50 |
12:42 |
4:37 |
9:15 |
129 126-132 |
1193 |
165 160-168 |
42/0 |
2.00 |
17:06 |
4:24 |
8:48 |
126 121-130 |
1109 |
162 156-166 |
20/6 |
2.50 |
21:09 |
4:03 |
8:06 |
128 123-134 |
1036 |
158 156-160 |
15/10 |
3.00 |
25:42 |
4:34 |
9:07 |
120 111-126 |
1095 |
161 124-166 |
17/6 |
3.50 |
30:11 |
4:29 |
8:58 |
115 93-133 |
1031 |
160 114-172 |
6/18 |
4.00 |
35:47 |
5:35 |
11:11 |
107 89-134 |
1196 |
151 116-172 |
7/10 |
4.50 |
41:05 |
5:19 |
10:38 |
96 86-105 |
1020 |
156 112-164 |
0/29 |
5.00 |
47:07 |
6:01 |
12:03 |
94 82-100 |
1132 |
146 110-162 |
5/12 |
5.50 |
53:25 |
6:19 |
12:37 |
95 81-110 |
1199 |
144 104-162 |
7/7 |
6.00 |
1:00:28 |
7:02 |
14:05 |
87 76-100 |
1225 |
130 100-160 |
13/0 |
6.50 |
1:06:22 |
5:54 |
11:49 |
89 79-98 |
1052 |
148 106-160 |
8/17 |
7.00 |
1:13:49 |
7:27 |
14:53 |
88 76-99 |
1310 |
123 102-162 |
24/4 |
7.50 |
1:21:51 |
8:02 +1:02
|
16:05 |
91 66-114 |
1463 |
157 98-236 |
18/13 |
8.00 |
1:25:50 |
3:59 |
7:58 |
119 115-122 |
948 |
169 166-172 |
14/4 |
8.50 |
1:29:37 |
3:47 |
7:33 |
118 112-125 |
892 |
169 166-172 |
6/15 |
9.00 |
1:33:30 |
3:53 |
7:46 |
125 122-128 |
971 |
169 166-172 |
9/2 |
9.50 |
1:37:51 |
4:21 |
8:43 |
127 123-130 |
1107 |
164 160-168 |
25/4 |
10.00 |
1:41:28 |
3:37 |
7:13 |
124 120-128 |
895 |
164 162-166 |
0/24 |
10.50 |
1:45:49 |
4:21 |
8:42 |
128 119-136 |
1114 |
160 156-164 |
15/1 |
11.00 |
1:49:37 |
3:48 |
7:37 |
116 111-127 |
883 |
157 154-160 |
2/38 |
11.50 |
1:53:35 |
3:58 |
7:56 |
121 115-126 |
960 |
158 156-162 |
5/22 |
12.00 |
1:57:15 |
3:39 |
7:19 |
116 107-121 |
849 |
158 154-160 |
0/34 |
12.50 |
2:01:52 |
4:37 |
9:15 |
119 112-129 |
1101 |
158 152-162 |
14/9 |
12.73 |
2:04:29 |
2:37 |
11:13 |
129 127-132 |
1447 |
154 152-158 |
25/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 4.0% |
8:52
|
40 8.5% |
11:10
|
36 6.3% |
10:08
|
33 2.1% |
7:45
|
32 5.0% |
15:10
|
23 5.2% |
12:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
50.02% |
More |
800m |
3:34 |
7:11 |
57.56% |
More |
1km |
4:29 |
7:13 |
59.67% |
More |
Mile |
7:29 |
7:29 |
60.74% |
More |
5k |
24:29 |
7:53 |
63.18% |
More |
5 miles |
39:45 |
7:57 |
63.53% |
More |
10k |
57:47 |
9:18 |
54.65% |
More |
10 miles |
1:40:04 |
10:00 |
52.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
52.61 |
5km |
28:14 |
9:05 |
54.80 |
5M |
46:27 |
9:17 |
54.37 |
10km |
58:18 |
9:23 |
54.16 |
10M |
1:35:52 |
9:35 |
54.52 |
Half |
2:07:09 |
9:42 |
54.01 |
20M |
3:17:54 |
9:54 |
54.98 |
Mara |
4:22:28 |
10:01 |
55.28 |
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