Sun 12th Nov 2017 at 10:00am by LazyDaisy
Run > General
-
Time
31:41
-
Miles
2.66
-
Min/mi
11:55
-
Pacing
74%
-
WAVA
51.41
-
Stride(cm)
82
-
Cals
197
-
Cadence
164
-
BPM
125
-
%MHR
72
-
B/mi
1484
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
So first of all I realised after half a mile that I'd forgotten to bring any tissues and the cold air made my nose run like made so I had to go back home to get some hankies, then I had a sharp pain under my kneecap running down the slope at JAcobs Ladder and *finally* a cold shower of rain came on. I gave up and went home
Split Summary
===
1) 1m - 11:51(11:51/m) 120/138bpm 72cal 5.06/5.78mph
2) 1m - 11:46(11:46/m) 126/135bpm 72cal 5.1/6.07mph
3) 0.66m - 8:03(12:12/m) 133/138bpm 53cal 4.92/5.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:53 |
104 76-118 |
1340 |
163 118-174 |
0/1 |
0.25 |
3:07 |
1:30 |
12:04 |
118 116-119 |
1424 |
165 160-170 |
1/1 |
0.38 |
4:35 |
1:28 |
11:47 |
124 118-130 |
1461 |
166 160-172 |
5/0 |
0.50 |
6:00 |
1:24 |
11:15 |
128 122-133 |
1440 |
165 158-172 |
2/3 |
0.63 |
7:23 |
1:23 |
11:08 |
121 120-123 |
1347 |
167 164-172 |
0/5 |
0.75 |
9:50 |
2:27 +1:02
|
19:34 |
112 95-122 |
2191 |
162 112-168 |
0/0 |
0.88 |
11:23 |
1:33 |
12:24 |
126 121-130 |
1562 |
167 160-172 |
3/0 |
1.00 |
13:00 |
1:37 +7
|
12:53 |
133 125-137 |
1713 |
166 162-172 |
5/1 |
1.13 |
14:23 |
1:24 |
11:09 |
131 124-135 |
1462 |
166 160-170 |
4/0 |
1.25 |
15:50 |
1:27 |
11:35 |
130 125-135 |
1506 |
168 162-180 |
0/6 |
1.38 |
17:22 |
1:32 |
12:15 |
131 128-133 |
1605 |
165 148-178 |
1/7 |
1.50 |
18:52 |
1:30 |
12:02 |
134 130-135 |
1612 |
167 158-172 |
8/3 |
1.63 |
21:11 |
2:19 +32
|
18:31 |
112 100-128 |
2074 |
152 116-172 |
3/7 |
1.75 |
22:38 |
1:26 |
11:30 |
126 119-130 |
1449 |
165 160-174 |
2/3 |
1.88 |
24:39 |
2:02 +44
|
16:15 |
121 109-130 |
1965 |
162 112-172 |
0/3 |
2.00 |
26:02 |
1:22 |
10:57 |
133 128-135 |
1457 |
171 164-180 |
1/0 |
2.13 |
27:40 |
1:38 |
13:05 |
130 128-133 |
1702 |
168 160-172 |
2/0 |
2.25 |
29:20 |
1:41 |
13:25 |
132 128-137 |
1772 |
167 160-172 |
1/0 |
2.38 |
30:51 |
1:31 |
12:04 |
134 132-136 |
1618 |
169 162-172 |
1/0 |
2.50 |
32:18 |
1:27 |
11:32 |
132 131-133 |
1523 |
168 166-172 |
1/1 |
2.63 |
33:42 |
1:24 |
11:14 |
135 132-137 |
1516 |
168 164-174 |
1/1 |
2.66 |
34:03 |
21 |
11:28 |
136 136-137 |
1561 |
175 174-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
40.72% |
More |
800m |
5:41 |
11:25 |
45.40% |
More |
1km |
7:15 |
11:39 |
45.90% |
More |
Mile |
11:46 |
11:46 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
48.91 |
5km |
37:21 |
12:01 |
51.40 |
5M |
1:01:51 |
12:22 |
50.86 |
10km |
1:17:53 |
12:32 |
50.67 |
10M |
2:08:58 |
12:54 |
50.67 |
Half |
2:51:42 |
13:06 |
49.83 |
20M |
4:28:52 |
13:27 |
50.39 |
Mara |
5:57:59 |
13:40 |
50.34 |
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