Sun 12th Nov 2017 at 10:00am by LazyDaisy

Run > General

  • Time
    31:41
  • Miles
    2.66
  • Min/mi
    11:55
  • Pacing
    74%
  • WAVA
    51.41
  • Stride(cm)
    82
  • Cals
    197
  • Cadence
    164
  • BPM
    125
  • %MHR
    72
  • B/mi
    1484
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

So first of all I realised after half a mile that I'd forgotten to bring any tissues and the cold air made my nose run like made so I had to go back home to get some hankies, then I had a sharp pain under my kneecap running down the slope at JAcobs Ladder and *finally* a cold shower of rain came on. I gave up and went home :-)
Split Summary
===
1) 1m - 11:51(11:51/m) 120/138bpm 72cal 5.06/5.78mph
2) 1m - 11:46(11:46/m) 126/135bpm 72cal 5.1/6.07mph
3) 0.66m - 8:03(12:12/m) 133/138bpm 53cal 4.92/5.76mph
11:51 11:46 8:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 104 76-118 1340 163 118-174 0/1
0.25 3:07 1:30 12:04 118 116-119 1424 165 160-170 1/1
0.38 4:35 1:28 11:47 124 118-130 1461 166 160-172 5/0
0.50 6:00 1:24 11:15 128 122-133 1440 165 158-172 2/3
0.63 7:23 1:23 11:08 121 120-123 1347 167 164-172 0/5
0.75 9:50 2:27 +1:02 19:34 112 95-122 2191 162 112-168 0/0
0.88 11:23 1:33 12:24 126 121-130 1562 167 160-172 3/0
1.00 13:00 1:37 +7 12:53 133 125-137 1713 166 162-172 5/1
1.13 14:23 1:24 11:09 131 124-135 1462 166 160-170 4/0
1.25 15:50 1:27 11:35 130 125-135 1506 168 162-180 0/6
1.38 17:22 1:32 12:15 131 128-133 1605 165 148-178 1/7
1.50 18:52 1:30 12:02 134 130-135 1612 167 158-172 8/3
1.63 21:11 2:19 +32 18:31 112 100-128 2074 152 116-172 3/7
1.75 22:38 1:26 11:30 126 119-130 1449 165 160-174 2/3
1.88 24:39 2:02 +44 16:15 121 109-130 1965 162 112-172 0/3
2.00 26:02 1:22 10:57 133 128-135 1457 171 164-180 1/0
2.13 27:40 1:38 13:05 130 128-133 1702 168 160-172 2/0
2.25 29:20 1:41 13:25 132 128-137 1772 167 160-172 1/0
2.38 30:51 1:31 12:04 134 132-136 1618 169 162-172 1/0
2.50 32:18 1:27 11:32 132 131-133 1523 168 166-172 1/1
2.63 33:42 1:24 11:14 135 132-137 1516 168 164-174 1/1
2.66 34:03 21 11:28 136 136-137 1561 175 174-176 0/0

Heart

125/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 30:29
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 14:13
See your biggest climbs

Cadence

164 (180 max) Stride Length: 82cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 40.72% More
800m 5:41 11:25 45.40% More
1km 7:15 11:39 45.90% More
Mile 11:46 11:46 46.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 48.91
5km 37:21 12:01 51.40
5M 1:01:51 12:22 50.86
10km 1:17:53 12:32 50.67
10M 2:08:58 12:54 50.67
Half 2:51:42 13:06 49.83
20M 4:28:52 13:27 50.39
Mara 5:57:59 13:40 50.34
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