Sun 12th Nov 2017 at 9:00am by iPLOD

Run > General

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Time
52:59
Miles
6.00
Min/mi
8:50
Pacing
91%
WAVA
54.59
Stride(cm)
108
Cals
729
Cadence
168
BPM
133
%MHR
78
B/mi
1172
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Daniels w3d7
6 miles E

Split Summary
===
1) 1m - 8:47(8:47/m) 126/135bpm 119cal 6.84/17.41mph
2) 1m - 8:50(8:50/m) 137/146bpm 131cal 6.79/7.26mph
3) 1m - 8:55(8:55/m) 139/144bpm 135cal 6.73/7.18mph
4) 1m - 8:47(8:47/m) 133/140bpm 120cal 6.83/7.7mph
5) 1m - 9:12(9:12/m) 130/140bpm 110cal 6.52/8.06mph
6) 1m - 8:28(8:27/m) 135/143bpm 114cal 7.1/8.37mph

8:47 8:50 8:55 8:47 9:12 8:28

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	112 90-129	994	160 118-168	1/3
0.50	4:21	2:08	8:30	133 130-135	1131	167 166-168	2/1
0.75	6:33	2:12	8:50	130 124-133	1148	166 158-172	1/1
1.00	8:47	2:13	8:53	126 118-132	1120	166 164-168	0/14
1.25	11:01	2:14	8:56	126 120-138	1125	166 164-168	3/14
1.50	13:16	2:16	9:03	142 139-144	1285	167 166-168	13/0
1.75	15:31	2:14	8:57	142 140-146	1271	169 168-170	14/0
2.00	17:37	2:06	8:25	139 137-141	1169	168 166-170	4/2
2.25	19:52	2:15	9:00	139 133-144	1251	169 166-170	6/2
2.50	22:05	2:13	8:52	137 134-139	1214	168 168-170	7/0
2.75	24:18	2:13	8:52	140 139-142	1242	169 168-170	6/0
3.00	26:32	2:14	8:57	142 139-144	1271	170 168-172	11/0
3.25	28:47	2:15	8:59	132 128-139	1186	169 158-172	0/11
3.50	31:00	2:13	8:52	134 131-136	1189	169 168-170	3/7
3.75	33:09	2:09	8:38	132 130-134	1139	170 166-172	0/6
4.00	35:19	2:10	8:39	135 134-137	1168	170 168-172	3/2
4.25	37:55	2:36	10:25	124 112-136	1292	166 114-170	0/11
4.50	40:07	2:12	8:48	128 127-130	1127	169 168-170	0/9
4.75	42:20	2:13	8:50	133 127-139	1175	171 168-174	6/2
5.00	44:31	2:11	8:44	133 126-140	1161	171 168-174	3/14
5.25	46:24	1:53	7:33	129 126-134	974	173 170-178	0/23
5.50	48:27	2:02	8:10	136 134-138	1110	172 170-174	0/5
5.75	50:40	2:14	8:55	139 136-143	1239	171 170-174	4/0
5.99	52:51	2:11	9:03	136 133-142	1231	171 168-172	0/2

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.0%	8:54
See your biggest climbs

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	6	52:37	8:47
Walk	0.2	123	0	5	23:47
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.36%	More
800m	3:54	7:52	50.02%	More
1km	4:57	7:57	51.51%	More
Mile	8:18	8:18	52.15%	More
5k	27:17	8:47	53.97%	More
5 miles	44:04	8:49	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	24:22	7:51	60.44
5M	42:44	8:33	56.14
10km	55:13	8:53	54.26
10M	1:36:48	9:41	51.17
Half	2:13:08	10:10	48.86
20M	3:39:20	10:58	46.99
Mara	5:01:38	11:31	45.56

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