Sun 12th Nov 2017 at 8:00am by Jaffa Cake

Run > Long Run

breezy

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Time
1:28:54
Miles
10.01
Min/mi
8:53
Pacing
92%
WAVA
55.30
Cals
1195
BPM
137
%MHR
81.5
B/mi
1216
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 122/137bpm 115cal 6.22/9.03mph
2) 1m - 8:43(8:43/m) 134/143bpm 120cal 6.88/8.02mph
3) 1m - 8:20(8:20/m) 133/142bpm 111cal 7.2/7.93mph
4) 1m - 9:02(9:02/m) 139/147bpm 127cal 6.64/7.43mph
5) 1m - 8:54(8:54/m) 140/148bpm 124cal 6.74/7.86mph
6) 1m - 9:05(9:05/m) 138/148bpm 122cal 6.61/8.29mph
7) 1m - 9:07(9:07/m) 141/150bpm 124cal 6.58/8.11mph
8) 1m - 9:02(9:02/m) 143/157bpm 125cal 6.64/7.59mph
9) 1m - 8:28(8:28/m) 139/145bpm 105cal 7.09/8.16mph
10) 1m - 8:26(8:26/m) 145/152bpm 121cal 7.12/7.84mph
11) 0.01m - 8(9:26/m) 147/147bpm 1cal 6.36/6.8mph

9:38 8:43 8:20 9:02 8:54 9:05 9:07 9:02 8:28 8:26 8

Pin Map

0mi in 0

Pace

11%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	111 61-128	1084	9/2
1.00	9:39	4:46	9:31	129 123-137	1228	10/2
1.50	14:07	4:29	8:57	136 128-142	1218	15/2
2.00	18:22	4:15	8:29	132 122-140	1120	2/10
2.50	22:32	4:10	8:20	131 125-139	1091	0/18
3.00	26:42	4:10	8:20	134 128-142	1118	1/15
3.50	31:18	4:37	9:13	136 125-146	1253	16/6
4.00	35:44	4:25	8:51	142 138-146	1256	12/0
4.50	40:13	4:29	8:58	140 133-146	1256	8/2
5.00	44:38	4:25	8:50	140 127-148	1237	11/10
5.50	48:57	4:19	8:37	137 130-144	1182	5/10
6.00	53:43	4:46	9:32	139 132-148	1326	16/4
6.50	58:14	4:31	9:03	140 131-149	1266	17/13
7.00	1:02:50	4:35	9:11	142 135-147	1304	17/2
7.50	1:07:22	4:33	9:05	140 131-150	1272	14/16
8.00	1:11:52	4:30	9:01	145 135-157	1306	14/13
8.50	1:16:08	4:16	8:32	138 131-144	1177	0/16
9.00	1:20:20	4:12	8:24	141 136-145	1185	3/14
9.50	1:24:33	4:13	8:26	143 138-150	1206	2/9
10.00	1:28:46	4:13	8:25	148 143-151	1246	3/10
10.01	1:28:54	8	10:08	147 146-147	1489	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m, Flat prediction 1:26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	9:12
30 2.0%	9:07
29 5.4%	9:53
20 2.4%	9:13
12 3.0%	9:46
11 4.2%	9:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.40%	More
800m	4:05	8:14	47.38%	More
1km	5:09	8:18	48.99%	More
Mile	8:17	8:17	51.83%	More
5k	26:53	8:39	54.34%	More
5 miles	43:51	8:46	54.25%	More
10k	54:55	8:50	54.10%	More
10 miles	1:28:45	8:52	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	23:45	7:39	61.51
5M	40:37	8:07	58.57
10km	51:54	8:21	57.24
10M	1:28:48	8:53	55.30
Half	2:00:26	9:12	53.54
20M	3:14:08	9:42	52.63
Mara	4:23:17	10:03	51.75

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