Sun 12th Nov 2017 at 9:00am by jda

Run > General

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Time
32:12
Miles
3.77
Min/mi
8:32
Pacing
87%
WAVA
54.44
Stride(cm)
107
Cals
385
Cadence
176
BPM
116
%MHR
68.5
B/mi
995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 118/130bpm 68cal 11.93/13.33kmph
2) 1km - 5:36(5:36/km) 117/123bpm 73cal 10.71/13.5kmph
3) 1km - 5:17(5:17/km) 115/120bpm 63cal 11.34/12.83kmph
4) 1km - 5:23(5:23/km) 118/126bpm 66cal 11.14/11.89kmph
5) 1km - 5:13(5:13/km) 117/121bpm 60cal 11.51/12.73kmph
6) 1km - 5:18(5:18/km) 114/124bpm 53cal 11.33/12.7kmph
7) 0.06km - 23(6:03/km) 106/108bpm 2cal 9.91/11.08kmph

5:02 5:36 5:17 5:23 5:13 5:18 23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	119 88-130	1126	177 120-186
0.25	2:15	1:04	8:30	117 111-124	994	177 174-182
0.38	3:08	53	7:06	121 117-124	860	179 176-182
0.50	4:04	56	7:31	119 115-123	895	177 176-178
0.63	5:02	58	7:42	118 116-121	909	179 176-182
0.75	6:00	58	7:46	120 117-123	931	178 176-182
0.88	7:13	1:12	9:38	119 116-121	1147	173 120-178
1.00	8:24	1:11	9:27	115 106-122	1087	179 178-182
1.13	9:22	58	7:45	118 115-120	915	177 176-180
1.25	10:41	1:19	10:33	115 109-119	1213	174 120-180
1.38	11:39	58	7:44	116 115-119	896	177 174-182
1.50	12:40	1:01	8:09	118 114-120	962	175 172-178
1.63	13:53	1:14	9:49	112 105-117	1099	171 162-176
1.75	14:55	1:02	8:13	114 112-116	937	174 170-176
1.88	16:01	1:06	8:48	117 114-118	1029	172 170-174
2.00	17:08	1:07	8:57	114 110-118	1021	173 166-180
2.13	18:13	1:05	8:41	122 117-126	1059	176 174-180
2.25	19:20	1:07	8:56	117 113-118	1045	176 174-178
2.38	20:23	1:03	8:22	119 115-122	995	174 174-176
2.50	21:25	1:02	8:18	118 116-121	979	175 174-176
2.63	22:37	1:12	9:37	117 111-121	1125	176 168-182
2.75	23:38	1:01	8:05	118 117-120	954	177 174-180
2.88	24:34	56	7:27	116 114-118	865	177 176-180
3.00	25:34	1:00	7:58	116 116-119	924	176 176-178
3.13	26:41	1:07	8:56	118 117-119	1054	175 172-176
3.25	27:47	1:06	8:47	116 112-119	1020	173 170-176
3.38	28:47	1:01	8:07	113 109-118	916	178 170-188
3.50	29:49	1:01	8:10	121 118-124	988	176 170-180
3.63	30:56	1:07	8:58	109 103-122	978	173 166-178
3.75	32:00	1:04	8:31	108 106-111	919	176 172-178
3.77	32:11	11	11:51	106 103-108	1257	170 166-176

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	3.8	31:26	8:22
Walk	0.5	121	0	9	14:09
Still	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.13%	More
800m	3:44	7:31	51.03%	More
1km	4:42	7:34	52.81%	More
Mile	8:08	8:08	51.93%	More
5k	26:23	8:30	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	26:14	8:27	54.82
5M	43:26	8:41	53.88
10km	54:41	8:48	53.43
10M	1:30:34	9:03	53.31
Half	2:00:34	9:12	52.56
20M	3:08:49	9:26	53.18
Mara	4:11:23	9:36	53.27

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