Sun 12th Nov 2017 at 10:00am by Jenni-far-far

Run > General

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Time
1:10:00
Miles
6.10
Min/mi
11:29
Pacing
84%
WAVA
48.26
Stride(cm)
79
Cals
566
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 102cal 5.53/32.89mph
2) 1m - 11:28(11:28/m) 92cal 5.23/8.45mph
3) 1m - 11:56(11:56/m) 86cal 5.03/6.41mph
4) 1m - 11:30(11:30/m) 94cal 5.22/6.12mph
5) 1m - 10:47(10:47/m) 91cal 5.57/6.1mph
6) 1m - 12:18(12:18/m) 92cal 4.88/6.05mph
7) 0.1m - 1:11(12:06/m) 9cal 4.96/5.26mph

10:51 11:28 11:56 11:30 10:47 12:18 1:11

Pin Map

Imported from Garmin - 2013-04-20

0mi in 0

Pace

16%

10%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	177 172-182	0/0
0.50	5:30	2:40	10:41	183 180-188	0/0
0.75	8:10	2:40	10:40	184 182-186	0/0
1.00	10:50	2:39	10:38	184 178-186	0/0
1.25	13:27	2:37	10:28	182 180-186	0/0
1.50	16:06	2:40	10:40	185 180-188	0/0
1.75	19:06	3:00	12:00	173 120-186	0/0
2.00	22:17	3:11	12:44	169 116-184	0/0
2.25	25:16	2:59	11:55	178 116-186	0/0
2.50	28:04	2:48	11:11	182 180-186	0/0
2.75	31:23	3:19	13:16	161 116-186	0/0
3.00	34:14	2:51	11:23	171 112-184	0/0
3.25	36:54	2:40	10:39	183 180-186	0/0
3.50	39:43	2:49	11:17	181 178-184	0/0
3.75	43:14	3:31 +12	14:03	171 116-248	0/0
4.00	45:56	2:42	10:50	183 180-186	0/0
4.25	48:33	2:36	10:26	183 180-188	0/0
4.50	51:09	2:36	10:24	183 180-186	0/0
4.75	53:53	2:44	10:57	182 180-186	0/0
5.00	56:43	2:50	11:19	180 176-184	0/0
5.25	59:58	3:15	13:02	169 116-182	0/0
5.50	1:03:31	3:33 +40	14:12	180 176-184	0/0
5.75	1:06:42	3:11	12:44	168 116-184	0/0
6.00	1:09:41	2:58	11:54	177 122-182	0/0
6.10	1:10:52	1:11	12:08	177 174-182	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	181	5.8	1:03:49	11:14
Walk	8.6	118	0.3	6:11	18:20
Pause	1.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.97%	More
800m	5:09	10:21	42.19%	More
1km	6:27	10:23	43.88%	More
Mile	10:34	10:34	45.61%	More
5k	35:12	11:20	47.87%	More
5 miles	56:40	11:20	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.95
5km	33:10	10:41	50.81
5M	56:10	11:14	48.99
10km	1:11:27	11:30	48.23
10M	2:00:59	12:06	46.96
Half	2:43:07	12:27	45.50
20M	4:20:34	13:02	44.86
Mara	5:51:20	13:25	44.08

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