Sun 12th Nov 2017 at 7:00am by FitterStu

Run > Dog Running

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Time
37:37
Miles
3.21
Min/mi
11:43
Pacing
68%
WAVA
40.86
Stride(cm)
77
Cals
298
Cadence
178
BPM
118
%MHR
68.7
B/mi
1377
Asc(m)
42
Surface
Mixed

Notes & Comments

With the dogs. Managed to lose phone so had to go and get it.

12:33 11:23 11:25 2:16

Pace

19%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	124 101-134	1354	186 92-244
0.25	3:58	2:36	20:47	125 107-133	2598	158 92-198
0.38	5:51	1:53	15:04	112 98-127	1688	164 118-186
0.50	7:09	1:18	10:23	120 105-131	1246	183 180-190
0.63	8:27	1:18	10:27	115 108-126	1203	178 118-224
0.75	9:46	1:19	10:34	111 108-115	1174	183 118-190
0.88	10:59	1:13	9:44	116 112-118	1129	184 178-192
1.00	12:34	1:34	12:35	114 107-117	1434	176 118-198
1.13	14:36	2:02	16:17	112 106-120	1823	169 102-240
1.25	15:48	1:12	9:38	110 105-112	1060	182 178-190
1.38	17:32	1:43	13:48	109 89-117	1504	160 88-186
1.50	18:42	1:10	9:24	116 105-131	1090	184 180-188
1.63	19:58	1:16	10:07	118 114-125	1193	184 178-188
1.75	21:15	1:17	10:15	123 118-131	1261	183 170-190
1.88	22:35	1:21	10:46	125 123-129	1345	185 180-190
2.00	23:56	1:21	10:47	123 119-128	1327	180 118-212
2.13	25:13	1:17	10:13	118 112-127	1206	186 180-190
2.25	26:41	1:28	11:46	119 114-123	1400	182 126-194
2.38	28:09	1:28	11:43	120 112-129	1405	172 118-194
2.50	29:14	1:05	8:40	119 112-130	1031	189 184-194
2.63	30:15	1:01	8:11	130 127-135	1063	191 184-196
2.75	32:17	2:01	16:10	123 119-128	1988	160 86-190
2.88	33:57	1:40	13:22	111 84-124	1484	170 96-194
3.00	35:22	1:25	11:17	115 110-120	1298	183 118-202
3.13	36:40	1:18	10:26	115 110-124	1200	186 178-194
3.21	37:36	56	11:09	116 111-123	1294	184 178-190

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	185	3	30:59	10:23
Walk	10.5	115	0.2	3:57	17:33
Still	7.1	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.37%	More
800m	4:51	9:45	40.65%	More
1km	6:15	10:04	41.04%	More
Mile	10:17	10:17	42.44%	More
5k	36:26	11:43	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.88
5km	36:13	11:39	40.99
5M	1:02:54	12:35	38.46
10km	1:20:56	13:01	37.34
10M	2:20:33	14:03	35.55
Half	3:12:15	14:41	34.13
20M	5:14:04	15:42	33.11
Mara	7:09:36	16:24	32.28

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