Sun 12th Nov 2017 at 7:00am by DocM

Walk > General

  • Time
    45:43
  • Miles
    2.58
  • Min/mi
    17:43
  • Stride(cm)
    69
  • Cals
    156
  • Cadence
    131
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:31(18:32/m) 38cal 3.24/9.79mph
2) 0.62m - 11:29(18:28/m) 38cal 3.25/3.82mph
3) 0.62m - 11:31(18:32/m) 38cal 3.24/4.19mph
4) 0.62m - 9:40(15:33/m) 37cal 3.86/4.28mph
5) 0.1m - 1:33(15:33/m) 5cal 3.86/3.9mph
11:31 11:29 11:31 9:40 1:33

Pace

5% 10% 36% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:45 130 124-132 2/0
0.25 4:29 2:08 17:04 134 124-140 2/1
0.38 6:41 2:13 17:40 134 118-142 2/0
0.50 8:56 2:15 17:59 136 118-238 6/0
0.63 11:36 2:40 21:21 123 118-130 9/0
0.75 13:57 2:21 18:50 125 118-130 3/4
0.88 16:25 2:28 19:41 126 116-132 0/6
1.00 18:44 2:19 18:29 121 118-128 0/4
1.13 21:01 2:17 18:19 123 118-132 0/2
1.25 23:10 2:09 17:11 131 118-138 3/0
1.38 25:48 2:38 21:02 123 118-134 4/0
1.50 28:09 2:21 18:47 127 120-132 3/0
1.63 30:23 2:14 17:54 128 122-132 0/1
1.75 32:33 2:10 17:23 131 124-136 0/2
1.88 34:42 2:08 17:07 131 130-134 0/0
2.00 36:49 2:08 17:03 132 126-142 1/1
2.13 38:43 1:54 15:09 140 138-142 3/1
2.25 40:29 1:46 14:07 146 142-148 0/8
2.38 42:20 1:51 14:45 142 140-144 0/5
2.50 44:23 2:03 16:27 135 126-140 0/1
2.58 45:41 1:18 15:40 137 134-140 0/3

Elevation

Asc 42m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.7% 18:05
10 1.4% 18:44
See your biggest climbs

Cadence

131 (238 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:33 14:18 More
800m 7:29 15:04 More
1km 9:30 15:18 More
Mile 16:10 16:10 More

Predictions

Dist Time Per Mile
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