Sun 12th Nov 2017 at 7:00am by DocM
Walk > General
-
Time
45:43
-
Miles
2.58
-
Min/mi
17:43
-
Stride(cm)
69
-
Cals
156
-
Cadence
131
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:31(18:32/m) 38cal 3.24/9.79mph
2) 0.62m - 11:29(18:28/m) 38cal 3.25/3.82mph
3) 0.62m - 11:31(18:32/m) 38cal 3.24/4.19mph
4) 0.62m - 9:40(15:33/m) 37cal 3.86/4.28mph
5) 0.1m - 1:33(15:33/m) 5cal 3.86/3.9mph
11:31 11:29 11:31 9:40 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:45 |
130 124-132 |
2/0 |
0.25 |
4:29 |
2:08 |
17:04 |
134 124-140 |
2/1 |
0.38 |
6:41 |
2:13 |
17:40 |
134 118-142 |
2/0 |
0.50 |
8:56 |
2:15 |
17:59 |
136 118-238 |
6/0 |
0.63 |
11:36 |
2:40 |
21:21 |
123 118-130 |
9/0 |
0.75 |
13:57 |
2:21 |
18:50 |
125 118-130 |
3/4 |
0.88 |
16:25 |
2:28 |
19:41 |
126 116-132 |
0/6 |
1.00 |
18:44 |
2:19 |
18:29 |
121 118-128 |
0/4 |
1.13 |
21:01 |
2:17 |
18:19 |
123 118-132 |
0/2 |
1.25 |
23:10 |
2:09 |
17:11 |
131 118-138 |
3/0 |
1.38 |
25:48 |
2:38 |
21:02 |
123 118-134 |
4/0 |
1.50 |
28:09 |
2:21 |
18:47 |
127 120-132 |
3/0 |
1.63 |
30:23 |
2:14 |
17:54 |
128 122-132 |
0/1 |
1.75 |
32:33 |
2:10 |
17:23 |
131 124-136 |
0/2 |
1.88 |
34:42 |
2:08 |
17:07 |
131 130-134 |
0/0 |
2.00 |
36:49 |
2:08 |
17:03 |
132 126-142 |
1/1 |
2.13 |
38:43 |
1:54 |
15:09 |
140 138-142 |
3/1 |
2.25 |
40:29 |
1:46 |
14:07 |
146 142-148 |
0/8 |
2.38 |
42:20 |
1:51 |
14:45 |
142 140-144 |
0/5 |
2.50 |
44:23 |
2:03 |
16:27 |
135 126-140 |
0/1 |
2.58 |
45:41 |
1:18 |
15:40 |
137 134-140 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:18 |
More |
800m |
7:29 |
15:04 |
More |
1km |
9:30 |
15:18 |
More |
Mile |
16:10 |
16:10 |
More |
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