Sun 12th Nov 2017 at 7:00am by runnyeyes

Run > General

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Time
46:52
Miles
4.55
Min/mi
10:18
Pacing
66%
WAVA
56.44
Stride(cm)
87
Cals
381
Cadence
180
BPM
131
%MHR
71.7
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 123/139bpm 77cal 5.95/6.76mph
2) 1m - 10:25(10:25/m) 131/138bpm 86cal 5.76/6.45mph
3) 1m - 11:00(11:00/m) 132/148bpm 88cal 5.46/6.01mph
4) 1m - 9:53(9:53/m) 138/145bpm 84cal 6.07/6.82mph
5) 0.55m - 5:30(10:04/m) 138/144bpm 46cal 5.96/6.7mph

10:05 10:25 11:00 9:53 5:30

Pace

18%

12%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	118 90-139	1262	185 112-192
0.25	2:33	1:13	9:44	123 119-130	1196	183 182-184
0.38	3:50	1:17	10:14	122 119-125	1249	182 180-182
0.50	5:12	1:22	10:55	122 120-124	1332	181 178-184
0.63	7:38	2:26 +1:09	19:27	126 121-130	2450	185 178-190
0.75	8:53	1:16	10:05	124 121-127	1250	184 182-188
0.88	10:02	1:09	9:11	130 128-131	1193	183 180-186
1.00	12:03	2:01 +52	16:06	120 109-129	1932	185 116-192
1.13	13:17	1:14	9:50	132 128-135	1297	184 182-186
1.25	14:34	1:18	10:22	134 129-135	1389	183 178-186
1.38	16:02	1:27 +8	11:38	127 121-134	1477	173 116-186
1.50	17:18	1:17	10:15	131 131-132	1342	183 182-184
1.63	19:33	2:15 +58	17:57	127 110-133	2279	193 178-242
1.75	20:53	1:20	10:38	123 104-137	1308	186 182-190
1.88	22:13	1:20	10:40	135 132-137	1440	182 180-184
2.00	24:11	1:58 +39	15:43	131 120-138	2058	182 116-190
2.13	26:16	2:05 +43	16:41	124 118-134	2068	172 116-186
2.25	27:40	1:24	11:14	130 122-135	1461	184 182-184
2.38	28:57	1:17	10:13	133 130-138	1359	183 182-184
2.50	30:15	1:18	10:25	136 129-140	1417	183 182-186
2.63	31:34	1:19	10:32	137 134-139	1442	181 180-184
2.75	33:34	2:00 +22	16:03	130 110-146	2087	168 120-188
2.88	34:59	1:25	11:19	134 130-139	1516	183 180-186
3.00	36:20	1:21	10:48	133 123-143	1436	182 178-184
3.13	37:36	1:16	10:09	140 135-144	1421	180 176-182
3.25	38:43	1:07	8:54	136 133-138	1211	182 178-184
3.38	39:51	1:08	9:05	137 133-141	1245	185 184-188
3.50	41:03	1:12	9:35	140 137-143	1342	185 182-188
3.63	42:17	1:15	9:56	141 138-143	1402	183 178-184
3.75	43:26	1:08	9:05	143 141-144	1300	184 182-186
3.88	45:38	2:13 +52	17:42	137 114-144	2424	177 170-182
4.00	47:06	1:27	11:38	129 110-138	1502	178 168-186
4.13	48:31	1:26	11:26	136 134-139	1555	178 176-180
4.25	49:46	1:14	9:55	140 137-142	1388	183 180-186
4.38	51:00	1:14	9:55	138 130-144	1369	183 180-186
4.50	52:24	1:24 +15	11:14	138 134-140	1550	182 116-194
4.55	52:50	26	9:12	143 142-144	1316	191 190-192

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	183	4.5	45:55	10:40
Walk	8.6	118	0	4:45	1:54:23
Pause	3.9	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	46.34%	More
800m	4:38	9:20	50.09%	More
1km	5:46	9:17	52.33%	More
Mile	9:46	9:46	52.27%	More
5k	35:32	11:26	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	54.33
5km	31:17	10:04	57.04
5M	51:48	10:22	56.33
10km	1:05:13	10:30	56.07
10M	1:47:59	10:48	55.93
Half	2:23:46	10:58	54.94
20M	3:45:09	11:15	55.37
Mara	4:59:46	11:26	55.19

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