Sun 12th Nov 2017 at 7:00am by ZORBAX65

Run > Hill Work
  • Time
    1:34:35
  • Miles
    11.82
  • Min/mi
    8:00
  • Pacing
    8%
  • WAVA
    62.93
  • Stride(cm)
    117
  • Cals
    1088
  • Cadence
    171
  • BPM
    145
  • %MHR
    82.7
  • B/mi
    1158
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Scarlatti_Manzoni_Petrarca_Orazio_Casa
===
1) 1km - 5:11(5:11/km) 130/135bpm 55cal 11.59/12.56kmph
2) 1km - 5:19(5:19/km) 132/141bpm 56cal 11.28/13.33kmph
3) 1km - 5:30(5:30/km) 136/143bpm 61cal 10.92/11.86kmph
4) 1km - 5:01(5:01/km) 136/142bpm 55cal 11.97/12.56kmph
5) 1km - 5:09(5:09/km) 139/142bpm 58cal 11.66/11.92kmph
6) 1km - 4:43(4:43/km) 141/149bpm 54cal 12.73/13.07kmph
7) 1km - 5:06(5:06/km) 148/178bpm 61cal 11.76/13.17kmph
8) 1km - 4:50(4:50/km) 143/148bpm 55cal 12.41/13.4kmph
9) 1km - 5:01(5:01/km) 148/155bpm 60cal 11.96/12.43kmph
10) 1km - 4:42(4:42/km) 147/154bpm 56cal 12.78/12.87kmph
11) 1km - 4:57(4:57/km) 145/154bpm 55cal 12.1/14.28kmph
12) 1km - 4:32(4:32/km) 144/150bpm 50cal 13.23/13.67kmph
13) 1km - 4:54(4:54/km) 140/149bpm 48cal 12.25/13.98kmph
14) 1km - 5:13(5:13/km) 153/175bpm 65cal 11.49/12.33kmph
15) 1km - 5:06(5:06/km) 156/168bpm 66cal 11.75/12.93kmph
16) 1km - 4:59(4:59/km) 155/159bpm 63cal 12.03/13.37kmph
17) 1km - 4:50(4:50/km) 155/168bpm 61cal 12.43/13.23kmph
18) 1km - 4:41(4:41/km) 157/161bpm 60cal 12.8/13.57kmph
19) 1km - 4:49(4:49/km) 148/161bpm 49cal 12.46/13.54kmph
20) 0.02km - 2(2:41/km) 154/154bpm 22.37/13.67kmph
5:11 5:19 5:30 5:01 5:09 4:43 5:06 4:50 5:01 4:42 4:57 4:32 4:54 5:13 5:06 4:59 4:50 4:41 4:49 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 14% 19% 23% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 129 112-135 1102 163 122-168 13/15
1.00 8:16 4:00 8:00 134 131-141 1072 168 164-174 3/15
1.50 13:40 5:24 +57 10:48 130 96-141 1404 169 162-174 6/4
2.00 18:00 4:20 8:41 138 134-143 1197 171 168-174 14/7
2.50 22:05 4:04 8:09 136 131-142 1108 170 166-174 8/13
3.00 26:14 4:09 8:18 139 134-142 1154 170 166-176 7/15
3.50 30:06 3:52 7:43 141 135-149 1088 171 170-174 11/13
4.00 34:02 3:56 7:52 142 136-151 1118 171 168-176 19/12
4.50 38:04 4:03 8:05 148 139-178 1197 171 168-174 3/13
5.00 41:58 3:54 7:48 144 139-148 1123 173 170-180 7/11
5.50 46:03 4:05 8:10 147 142-154 1201 173 170-178 28/5
6.00 49:52 3:49 7:37 149 140-155 1135 173 170-176 4/23
6.50 53:47 3:55 7:51 147 139-154 1153 173 166-178 9/13
7.00 57:59 4:11 +22 8:23 142 135-146 1190 172 164-236 4/30
7.50 1:01:37 3:38 7:17 144 140-150 1048 172 170-178 6/40
8.00 1:09:12 7:35 +3:37 15:09 139 95-149 2106 172 122-226 23/17
8.50 1:13:19 4:07 8:15 148 145-152 1220 173 166-178 20/10
9.00 1:17:34 4:15 8:31 159 147-175 1353 173 170-178 35/2
9.50 1:21:41 4:07 8:15 155 149-168 1278 172 162-178 18/2
10.00 1:25:34 3:52 7:44 155 149-159 1199 173 170-178 8/12
10.50 1:29:31 3:57 7:54 156 146-168 1233 173 170-176 17/11
11.00 1:33:19 3:48 7:37 157 154-161 1196 175 172-178 10/12
11.50 1:43:52 10:33 +6:41 21:06 150 114-161 3166 170 100-178 16/0
11.81 1:46:34 2:42 +21 8:42 150 143-155 1306 174 106-202 9/5

Heart

145/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 109m, Flat prediction 1:22:20
Elevation Graph
Biggest Climbs (m) Min/mi
62 2.8% 8:16
35 4.0% 8:14
24 1.9% 16:40
22 4.7% 8:04
22 2.5% 7:46
18 3.0% 8:09
See your biggest climbs

Cadence

171 (236 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 171 11.8 1:34:10 8:06
Walk 10.2 114 0 11:02 11:16:58
Still 0.0 - - 3 -
Pause 1.2 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 49.05% More
800m 3:31 7:05 56.00% More
1km 4:27 7:10 57.61% More
Mile 7:18 7:18 59.73% More
5k 24:15 7:48 61.23% More
5 miles 39:16 7:51 61.59% More
10k 49:36 7:59 60.94% More
10 miles 1:23:42 8:22 59.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 75.19
5km 20:54 6:44 71.03
5M 35:47 7:09 67.60
10km 45:44 7:22 66.08
10M 1:18:18 7:50 63.82
Half 1:46:14 8:07 61.77
20M 2:51:22 8:34 60.68
Mara 3:52:30 8:52 59.64

Bespoke Fields

Amend your bespoke fields
Amici Graziella Gino Piero Rosario
note del giorno

Three Things You Saw Today

1 pensavo che il lavoro di allungamento desse mangior fluidita alla azione della corsa
2 ma i primi km sono un po duri anche se il ritmo non è male rispetto al solito
3 il giro è sempre bello e cmq duro alla fine contento perche sono sceso sotto i 5 di media
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here