Sat 11th Nov 2017 at 4:00pm by FrightenedMan

Run > General

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Time
25:44
Miles
3.13
Min/mi
8:13
Pacing
50%
WAVA
61.14
Stride(cm)
114
Cals
284
Cadence
172
BPM
145
%MHR
82.4
B/mi
1192
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:23(5:12/km) 150/200bpm 90cal 11.52/33.25kmph
2) 1.61km - 8:33(5:19/km) 135/149bpm 86cal 11.3/14.85kmph
3) 1.61km - 7:45(4:49/km) 155/163bpm 95cal 12.46/14.85kmph
4) 0.21km - 1:04(5:02/km) 162/165bpm 13cal 11.91/13.1kmph

8:23 8:33 7:45 1:04

Pace

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	129 77-179	1236	168 128-180	7/6
0.25	2:09	57	7:37	192 182-199	1463	175 172-180	1/4
0.38	3:09	1:00	8:03	189 180-199	1520	178 174-188	0/8
0.50	4:56	1:47 +43	14:12	146 101-180	2074	175 144-186	2/2
0.63	5:55	59	7:50	128 115-140	1003	177 166-188	1/3
0.75	7:02	1:07	8:57	138 134-141	1235	176 170-184	1/2
0.88	8:06	1:05	8:36	140 135-142	1205	173 170-176	1/2
1.00	9:08	1:01	8:11	136 132-139	1114	174 166-178	2/3
1.13	10:11	1:03	8:27	137 134-139	1157	169 166-172	3/1
1.25	11:17	1:06	8:51	137 135-139	1213	171 166-178	1/2
1.38	12:24	1:06	8:51	137 135-139	1213	169 166-174	1/3
1.50	13:29	1:05	8:41	137 135-139	1190	167 164-170	1/6
1.63	15:01	1:31 +32	12:12	133 119-138	1623	169 162-172	1/2
1.75	16:01	1:00	8:03	122 115-131	982	176 170-188	0/6
1.88	17:06	1:05	8:38	138 134-142	1191	174 170-178	3/2
2.00	19:59	2:53 +1:52	23:03	129 104-149	2973	168 90-188	8/4
2.13	21:09	1:11	9:27	146 131-159	1380	179 174-196	11/1
2.25	22:04	55	7:20	161 158-163	1181	171 168-182	4/1
2.38	23:01	56	7:30	151 148-155	1132	174 168-178	0/5
2.50	24:00	1:00	7:58	150 148-151	1194	173 166-178	2/1
2.63	25:01	1:01	8:07	153 148-158	1242	173 170-174	5/1
2.75	25:59	58	7:42	158 157-160	1216	173 170-180	1/1
2.88	26:54	55	7:17	162 161-163	1181	172 168-180	2/1
3.00	27:50	56	7:28	162 160-163	1209	170 166-176	3/1
3.13	28:51	1:01	8:10	162 159-165	1322	171 154-176	6/0

Heart

145/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	7:41
14 5.5%	20:17
See your biggest climbs

Cadence

172 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	172	3.1	25:39	8:59
Walk	2.6	104	0	48	17:10:28
Pause	7.7	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.57%	More
800m	3:45	7:33	55.22%	More
1km	4:43	7:35	57.29%	More
Mile	7:40	7:40	59.70%	More
5k	28:39	9:13	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.61
5km	25:32	8:13	61.11
5M	42:17	8:27	60.26
10km	53:14	8:34	59.85
10M	1:28:09	8:49	59.84
Half	1:57:22	8:58	59.06
20M	3:03:47	9:11	59.76
Mara	4:04:41	9:20	59.86

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