Sat 28th Oct 2017 at 8:00am by Mr Harves
Run > General
-
Time
7:17:40
-
Miles
26.22
-
Min/mi
16:42
-
Pacing
29%
-
WAVA
30.62
-
Cals
4061
-
Asc(m)
1105
-
Hillscore
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:55(19:11/m) 95cal 3.13/6.19mph
2) 0.62m - 8:41(13:58/m) 118cal 4.29/6.28mph
3) 0.62m - 7:03(11:20/m) 125cal 5.29/7.27mph
4) 0.62m - 6:54(11:06/m) 127cal 5.41/6.62mph
5) 0.62m - 7:35(12:12/m) 123cal 4.92/7.59mph
6) 0.62m - 7:24(11:55/m) 121cal 5.04/6.81mph
7) 0.62m - 8:32(13:44/m) 128cal 4.37/6.98mph
8) 0.62m - 10:51(17:28/m) 97cal 3.43/6.18mph
9) 0.62m - 7:16(11:42/m) 131cal 5.13/7.61mph
10) 0.62m - 9:34(15:24/m) 103cal 3.89/5.83mph
11) 0.62m - 8:05(13:00/m) 116cal 4.61/7.87mph
12) 0.62m - 9:54(15:56/m) 102cal 3.76/6.63mph
13) 0.62m - 7:48(12:33/m) 119cal 4.78/6.26mph
14) 0.62m - 6:48(10:57/m) 131cal 5.48/6.93mph
15) 0.62m - 11:14(18:05/m) 119cal 3.32/6.87mph
16) 0.62m - 8:38(13:54/m) 111cal 4.32/6.96mph
17) 0.62m - 11:17(18:09/m) 90cal 3.3/4.63mph
18) 0.62m - 10:33(16:58/m) 95cal 3.53/6.18mph
19) 0.62m - 9:24(15:08/m) 94cal 3.96/6.52mph
20) 0.62m - 13:10(21:11/m) 114cal 2.83/7.43mph
21) 0.62m - 8:58(14:25/m) 105cal 4.16/7.46mph
22) 0.62m - 8:51(14:14/m) 107cal 4.21/6.16mph
23) 0.62m - 7:21(11:49/m) 121cal 5.07/7.24mph
24) 0.62m - 8:04(12:59/m) 113cal 4.62/6.62mph
25) 0.62m - 9:35(15:25/m) 95cal 3.89/5.95mph
26) 0.62m - 10:42(17:13/m) 121cal 3.49/6.48mph
27) 0.62m - 23:54(38:28/m) 94cal 1.56/6.25mph
28) 0.62m - 10:56(17:35/m) 107cal 3.41/6.33mph
29) 0.62m - 8:46(14:06/m) 109cal 4.25/6.43mph
30) 0.62m - 14:54(23:59/m) 90cal 2.5/4.02mph
31) 0.62m - 9:40(15:34/m) 110cal 3.85/6.72mph
32) 0.62m - 12:43(20:29/m) 92cal 2.93/3.72mph
33) 0.62m - 15:05(24:17/m) 93cal 2.47/3.76mph
34) 0.62m - 17:54(28:49/m) 93cal 2.08/3.5mph
35) 0.62m - 13:58(22:29/m) 92cal 2.67/3.45mph
36) 0.62m - 14:08(22:45/m) 90cal 2.64/4.87mph
37) 0.62m - 11:20(18:15/m) 89cal 3.29/4.36mph
38) 0.56m - 10:02(18:03/m) 81cal 3.32/5.02mph
11:55 8:41 7:03 6:54 7:35 7:24 8:32 10:51 7:16 9:34 8:05 9:54 7:48 6:48 11:14 8:38 11:17 10:33 9:24 13:10 8:58 8:51 7:21 8:04 9:35 10:42 23:54 10:56 8:46 14:54 9:40 12:43 15:05 17:54 13:58 14:08 11:20 10:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
16:35 |
16:35 |
16:35 |
97/15 |
| 2.00 |
29:07 |
12:32 |
12:32 |
41/18 |
| 3.00 |
40:49 |
11:42 |
11:42 |
29/12 |
| 4.00 |
52:33 |
11:44 |
11:44 |
23/78 |
| 5.00 |
1:09:12 |
16:38 |
16:38 |
79/46 |
| 6.00 |
1:22:15 |
13:03 |
13:03 |
17/101 |
| 7.00 |
1:36:40 |
14:26 |
14:26 |
69/1 |
| 8.00 |
1:50:43 |
14:03 |
14:03 |
44/8 |
| 9.00 |
2:05:39 |
14:56 |
14:56 |
0/128 |
| 10.00 |
2:19:13 |
13:33 |
13:33 |
37/40 |
| 11.00 |
2:36:45 |
17:32 |
17:32 |
108/3 |
| 12.00 |
2:51:19 |
14:34 |
14:34 |
46/17 |
| 13.00 |
3:10:44 |
19:25 |
19:25 |
3/43 |
| 14.00 |
3:24:09 |
13:24 |
13:24 |
8/32 |
| 15.00 |
3:37:23 |
13:14 |
13:14 |
4/32 |
| 16.00 |
3:54:19 |
16:56 |
16:56 |
9/60 |
| 17.00 |
4:22:58 |
28:39 |
28:39 |
49/23 |
| 18.00 |
4:39:05 |
16:07 |
16:07 |
42/82 |
| 19.00 |
4:59:20 |
20:16 |
20:16 |
91/63 |
| 20.00 |
5:19:24 |
20:03 |
20:03 |
78/24 |
| 21.00 |
5:46:39 |
27:16 |
27:16 |
66/122 |
| 22.00 |
6:08:59 |
22:20 |
22:20 |
65/57 |
| 23.00 |
6:29:37 |
20:38 |
20:38 |
28/36 |
| 23.54 |
6:39:26 |
9:49 |
18:05 |
31/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
188 4.6% |
17:31
|
|
136 3.6% |
13:05
|
|
94 8.3% |
18:01
|
|
82 8.2% |
11:42
|
|
81 8.4% |
24:21
|
|
48 4.8% |
16:15
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:53 |
33.15% |
More |
| 800m |
5:07 |
10:17 |
37.24% |
More |
| 1km |
6:30 |
10:27 |
38.23% |
More |
| Mile |
10:45 |
10:45 |
39.31% |
More |
| 5k |
35:49 |
11:32 |
40.15% |
More |
| 5 miles |
1:04:21 |
12:52 |
36.37% |
More |
| 10k |
1:21:22 |
13:06 |
35.90% |
More |
| 10 miles |
2:17:28 |
13:45 |
35.12% |
More |
| Half |
3:07:40 |
14:20 |
34.03% |
More |
| 20 miles |
5:18:00 |
15:54 |
31.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:43 |
13:43 |
30.81 |
| 5km |
45:38 |
14:41 |
31.51 |
| 5M |
1:15:34 |
15:07 |
30.97 |
| 10km |
1:35:08 |
15:19 |
30.71 |
| 10M |
2:37:32 |
15:45 |
30.65 |
| Half |
3:29:45 |
16:01 |
30.21 |
| 20M |
5:28:28 |
16:25 |
30.57 |
| Mara |
7:17:19 |
16:41 |
30.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
