Sat 11th Nov 2017 at 3:00pm by kennyT

Run > General

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Time
22:49
Miles
3.30
Min/mi
6:55
Pacing
92%
WAVA
67.07
Cals
322
BPM
151
%MHR
88.3
B/mi
1044
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 22:49(6:54/m) 153/161bpm 322cal 8.69/10.42mph

22:49

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	8:03	113 75-139	909
0.25	1:54	53	7:06	140 138-141	994
0.38	2:44	51	6:45	142 138-144	959
0.50	3:36	51	6:50	145 143-147	992
0.63	4:23	48	6:22	148 146-149	943
0.75	5:18	54	7:15	150 149-150	1089
0.88	6:14	56	7:31	151 149-153	1136
1.00	7:08	54	7:09	150 149-152	1073
1.13	7:58	51	6:44	154 153-155	1038
1.25	8:46	47	6:18	155 154-155	978
1.38	9:40	54	7:11	153 151-155	1098
1.50	10:34	54	7:14	157 155-158	1135
1.63	11:26	52	6:59	158 157-159	1103
1.75	12:22	56	7:25	157 156-159	1163
1.88	13:14	52	6:55	158 157-159	1093
2.00	14:03	50	6:37	158 157-159	1044
2.13	14:53	50	6:39	157 157-158	1044
2.25	15:43	50	6:37	157 157-158	1040
2.38	16:35	52	6:56	159 158-159	1102
2.50	17:25	50	6:41	160 158-161	1069
2.63	18:13	49	6:29	161 160-161	1044
2.75	19:03	50	6:37	160 160-161	1059
2.88	19:54	51	6:45	158 156-160	1068
3.00	20:44	51	6:45	158 158-159	1068
3.13	21:35	51	6:46	158 157-159	1069
3.25	22:26	51	6:49	158 158-158	1078
3.30	22:48	22	6:55	158 158-158	1092

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.61%	More
800m	3:17	6:36	58.00%	More
1km	4:07	6:38	60.24%	More
Mile	6:40	6:40	63.41%	More
5k	21:16	6:51	67.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	21:21	6:52	67.35
5M	36:09	7:14	64.74
10km	45:59	7:24	63.54
10M	1:17:54	7:47	61.98
Half	1:45:03	8:01	60.33
20M	2:47:51	8:24	59.83
Mara	3:46:22	8:38	59.15

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