Sat 11th Nov 2017 at 2:00pm by the hickmanator

Run > Cross Country

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Time
42:51
Miles
5.52
Min/mi
7:46
Pacing
90%
WAVA
64.66
Stride(cm)
122
Cals
696
Cadence
170
Asc(m)
42
Hillscore
8
Surface
Grass

Notes & Comments

First DK Cross country
===
1) 1m - 7:16(7:16/m) 126cal 8.25/10.21mph
2) 1m - 7:37(7:37/m) 127cal 7.87/8.39mph
3) 1m - 7:55(7:55/m) 126cal 7.58/8.47mph
4) 1m - 8:01(8:01/m) 126cal 7.49/8.41mph
5) 1m - 7:56(7:56/m) 127cal 7.56/8.14mph
6) 0.52m - 4:05(7:51/m) 64cal 7.65/12.04mph

7:16 7:37 7:55 8:01 7:56 4:05

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	175 170-180	4/4
0.50	3:28	1:48	7:13	171 168-174	1/3
0.75	5:15	1:47	7:07	171 168-174	8/7
1.00	7:16	2:01	8:04	168 164-172	12/7
1.25	9:14	1:58	7:54	168 164-172	7/6
1.50	11:04	1:50	7:19	171 168-174	3/4
1.75	13:01	1:57	7:46	170 168-172	1/4
2.00	14:53	1:53	7:31	171 166-174	1/4
2.25	16:47	1:54	7:36	170 164-174	10/7
2.50	18:53	2:06	8:24	166 164-170	10/8
2.75	20:55	2:01	8:06	169 164-174	7/5
3.00	22:48	1:53	7:33	170 168-172	3/3
3.25	24:47	2:00	7:58	170 166-172	1/4
3.50	26:44	1:57	7:46	170 168-174	1/4
3.75	28:40	1:56	7:46	169 162-174	10/6
4.00	30:49	2:08	8:33	165 156-170	10/9
4.25	32:53	2:04	8:15	169 160-174	7/4
4.50	34:49	1:56	7:45	170 168-172	3/3
4.75	36:48	1:59	7:56	169 166-170	1/4
5.00	38:45	1:57	7:50	170 166-172	1/4
5.25	40:42	1:57	7:46	170 166-174	11/6
5.50	42:43	2:01	8:06	171 156-192	9/11
5.52	42:51	8	5:57	190 190-190	0/1

Elevation

Asc 42m, Range 21m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	9:04
20 4.5%	8:34
20 4.7%	8:59
20 4.4%	8:05
See your biggest climbs

Cadence

170 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.5	42:51	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.24%	More
800m	3:26	6:55	59.22%	More
1km	4:17	6:53	62.04%	More
Mile	7:16	7:16	62.00%	More
5k	23:41	7:38	64.76%	More
5 miles	38:45	7:45	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.35
5km	23:18	7:30	65.84
5M	38:35	7:43	64.88
10km	48:35	7:49	64.41
10M	1:20:27	8:03	64.37
Half	1:47:06	8:11	63.52
20M	2:47:43	8:23	64.28
Mara	3:43:18	8:31	64.38

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