Sat 11th Nov 2017 at 2:00pm by J2R

Run > General

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Time
1:39:52
Miles
8.60
Min/mi
11:37
Pacing
56%
WAVA
44.63
Stride(cm)
87
Cals
911
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 101cal 4.97/8.35mph
2) 1m - 11:27(11:27/m) 111cal 5.24/8.64mph
3) 1m - 11:04(11:04/m) 112cal 5.42/6.49mph
4) 1m - 12:12(12:12/m) 102cal 4.91/6.37mph
5) 1m - 11:42(11:42/m) 106cal 5.13/6.91mph
6) 1m - 12:05(12:05/m) 103cal 4.97/5.95mph
7) 1m - 11:36(11:36/m) 105cal 5.17/8.35mph
8) 1m - 12:03(12:03/m) 104cal 4.98/5.93mph
9) 0.6m - 5:38(9:21/m) 67cal 6.42/10mph

12:05 11:27 11:04 12:12 11:42 12:05 11:36 12:03 5:38

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:58	2:58	11:52	160 152-168
0.50	6:21	3:23 +23	13:34	162 156-172
0.75	9:35	3:14	12:54	159 154-164
1.00	12:57	3:22 +28	13:28	161 158-164
1.25	15:58	3:01 +26	12:02	161 118-174
1.50	21:07	5:09 +2:16	20:37	160 158-164
1.75	24:13	3:06	12:24	163 158-170
2.00	27:21	3:08 +14	12:31	162 158-166
2.25	30:05	2:45	10:58	162 158-164
2.50	33:11	3:06 +24	12:23	163 162-164
2.75	35:56	2:45	11:00	163 158-164
3.00	39:15	3:19 +27	13:17	161 156-164
3.25	42:20	3:05 +12	12:21	162 160-164
3.50	45:19	2:59	11:56	161 158-166
3.75	48:19	2:59	11:57	159 156-164
4.00	51:40	3:21	13:23	155 120-164
4.25	56:52	5:13 +2:31	20:51	158 118-166
4.50	1:00:36	3:43 +47	14:54	159 158-162
4.75	1:03:38	3:03	12:10	161 156-166
5.00	1:06:40	3:02	12:09	159 156-162
5.25	1:12:27	5:46 +2:26	23:04	154 116-172
5.50	1:15:35	3:09	12:34	159 158-162
5.75	1:20:25	4:50 +2:04	19:19	161 158-164
6.00	1:23:16	2:51	11:24	163 158-164
6.25	1:26:12	2:56 +7	11:43	162 156-176
6.50	1:29:24	3:12	12:48	150 118-168
6.75	1:32:44	3:20 +42	13:21	163 156-172
7.00	1:35:41	2:57	11:49	163 160-166
7.25	1:38:47	3:06 +8	12:23	158 122-166
7.50	1:41:46	3:00	11:59	156 116-164
7.75	1:44:48	3:01	12:06	162 158-164
8.00	1:49:51	5:03 +1:59	20:11	157 118-164
8.25	1:52:36	2:46	11:03	164 158-168
8.50	1:54:46	2:10 +4	8:39	168 162-180
8.60	1:55:33	47	7:36	173 170-174

Cadence

160 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	161	8.4	1:36:45	12:01
Walk	11.8	118	0.2	14:12	1:24:27
Pause	3.8	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.07%	More
800m	4:28	8:59	46.00%	More
1km	6:51	11:01	39.09%	More
Mile	11:04	11:04	41.07%	More
5k	39:46	12:48	38.90%	More
5 miles	1:06:40	13:20	37.88%	More
10k	1:23:07	13:23	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.53
5km	33:56	10:55	45.59
5M	56:12	11:14	44.94
10km	1:10:46	11:23	44.62
10M	1:57:11	11:43	44.60
Half	2:36:01	11:55	44.01
20M	4:04:19	12:13	44.54
Mara	5:25:17	12:25	44.60

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