Sat 11th Nov 2017 at 6:00pm by Velociraptor

Cross > Weights
  • Time
    25:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Curls: 12/10/8 @ 6.5kg each side.
Narrow presses: 9/8/6 @ 24.5kg.
Wide presses: 9/9/7 @ 23kg.
Same spacers as last time. No squats as my sartorii are still a little sore.
I noticed that, having run hard earlier today, I was wobbly on the U&Ds when leading with my left foot, whereas right foot first was solid.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,216 Fetchies!
Already a Fetchie? Sign in here