Sun 5th Nov 2017 at 11:00am by anthonyj89
Run > General
-
Time
31:04
-
Miles
5.01
-
Min/mi
6:12
-
Pacing
95%
-
WAVA
67.93
-
Stride(cm)
137
-
Cals
529
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 107cal 9.34/9.75mph
2) 1m - 6:21(6:21/m) 107cal 9.46/10.08mph
3) 1m - 6:19(6:19/m) 105cal 9.5/9.96mph
4) 1m - 6:04(6:04/m) 106cal 9.89/10.56mph
5) 1m - 5:54(5:54/m) 104cal 10.18/10.69mph
6) 0.01m - 2(4:38/m) 12.94/10.52mph
6:25 6:21 6:19 6:04 5:54 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:22 |
190 184-192 |
2/3 |
0.50 |
3:11 |
1:36 |
6:23 |
189 186-190 |
1/3 |
0.75 |
4:49 |
1:37 |
6:29 |
188 186-190 |
2/1 |
1.00 |
6:25 |
1:36 |
6:25 |
190 186-192 |
1/2 |
1.25 |
8:04 |
1:39 |
6:36 |
190 186-194 |
3/2 |
1.50 |
9:38 |
1:34 |
6:16 |
190 188-192 |
2/2 |
1.75 |
11:12 |
1:34 |
6:16 |
190 188-192 |
2/2 |
2.00 |
12:46 |
1:34 |
6:15 |
189 188-190 |
2/2 |
2.25 |
14:22 |
1:37 |
6:27 |
189 188-192 |
2/2 |
2.50 |
15:59 |
1:37 |
6:27 |
189 186-192 |
1/1 |
2.75 |
17:32 |
1:33 |
6:13 |
189 184-194 |
1/1 |
3.00 |
19:04 |
1:32 |
6:08 |
189 186-194 |
2/2 |
3.25 |
20:37 |
1:32 |
6:10 |
189 188-192 |
2/2 |
3.50 |
22:09 |
1:32 |
6:07 |
189 186-190 |
3/1 |
3.75 |
23:37 |
1:29 |
5:56 |
191 186-194 |
2/2 |
4.00 |
25:08 |
1:31 |
6:04 |
191 186-194 |
2/3 |
4.25 |
26:38 |
1:30 |
5:59 |
191 188-192 |
2/0 |
4.50 |
28:06 |
1:28 |
5:53 |
191 188-194 |
1/2 |
4.75 |
29:36 |
1:30 |
5:59 |
191 190-194 |
3/1 |
5.00 |
31:02 |
1:26 |
5:44 |
192 188-196 |
3/2 |
5.01 |
31:04 |
2 |
5:27 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
50.50% |
More |
800m |
2:55 |
5:51 |
57.94% |
More |
1km |
3:39 |
5:52 |
60.44% |
More |
Mile |
5:54 |
5:54 |
64.19% |
More |
5k |
18:57 |
6:06 |
67.84% |
More |
5 miles |
31:02 |
6:12 |
67.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
67.16 |
5km |
18:43 |
6:01 |
68.66 |
5M |
31:00 |
6:12 |
67.96 |
10km |
39:02 |
6:17 |
67.63 |
10M |
1:04:38 |
6:28 |
67.69 |
Half |
1:26:03 |
6:34 |
66.85 |
20M |
2:14:46 |
6:44 |
67.64 |
Mara |
2:59:25 |
6:51 |
67.75 |
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