Sun 5th Nov 2017 at 11:00am by anthonyj89

Run > General

  • Time
    31:04
  • Miles
    5.01
  • Min/mi
    6:12
  • Pacing
    95%
  • WAVA
    67.93
  • Stride(cm)
    137
  • Cals
    529
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 107cal 9.34/9.75mph
2) 1m - 6:21(6:21/m) 107cal 9.46/10.08mph
3) 1m - 6:19(6:19/m) 105cal 9.5/9.96mph
4) 1m - 6:04(6:04/m) 106cal 9.89/10.56mph
5) 1m - 5:54(5:54/m) 104cal 10.18/10.69mph
6) 0.01m - 2(4:38/m) 12.94/10.52mph
6:25 6:21 6:19 6:04 5:54 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 36% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:22 190 184-192 2/3
0.50 3:11 1:36 6:23 189 186-190 1/3
0.75 4:49 1:37 6:29 188 186-190 2/1
1.00 6:25 1:36 6:25 190 186-192 1/2
1.25 8:04 1:39 6:36 190 186-194 3/2
1.50 9:38 1:34 6:16 190 188-192 2/2
1.75 11:12 1:34 6:16 190 188-192 2/2
2.00 12:46 1:34 6:15 189 188-190 2/2
2.25 14:22 1:37 6:27 189 188-192 2/2
2.50 15:59 1:37 6:27 189 186-192 1/1
2.75 17:32 1:33 6:13 189 184-194 1/1
3.00 19:04 1:32 6:08 189 186-194 2/2
3.25 20:37 1:32 6:10 189 188-192 2/2
3.50 22:09 1:32 6:07 189 186-190 3/1
3.75 23:37 1:29 5:56 191 186-194 2/2
4.00 25:08 1:31 6:04 191 186-194 2/3
4.25 26:38 1:30 5:59 191 188-192 2/0
4.50 28:06 1:28 5:53 191 188-194 1/2
4.75 29:36 1:30 5:59 191 190-194 3/1
5.00 31:02 1:26 5:44 192 188-196 3/2
5.01 31:04 2 5:27 192 192-192 0/0

Elevation

Asc 42m, Range 5m, Flat prediction 31:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 137cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 50.50% More
800m 2:55 5:51 57.94% More
1km 3:39 5:52 60.44% More
Mile 5:54 5:54 64.19% More
5k 18:57 6:06 67.84% More
5 miles 31:02 6:12 67.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 67.16
5km 18:43 6:01 68.66
5M 31:00 6:12 67.96
10km 39:02 6:17 67.63
10M 1:04:38 6:28 67.69
Half 1:26:03 6:34 66.85
20M 2:14:46 6:44 67.64
Mara 2:59:25 6:51 67.75
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