Tue 31st Oct 2017 at 8:00pm by anthonyj89
Run > General
-
Time
10:34
-
Miles
1.55
-
Min/mi
6:49
-
Pacing
66%
-
WAVA
58.09
-
Stride(cm)
127
-
Cals
163
-
Cadence
185
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 105cal 8.59/9.62mph
2) 0.55m - 3:35(6:33/m) 58cal 9.16/9.79mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:26 |
171 118-196 |
2/2 |
0.13 |
52 |
25 |
6:32 |
187 186-188 |
2/0 |
0.19 |
1:20 |
27 |
7:17 |
188 186-190 |
2/1 |
0.25 |
1:43 |
23 |
6:12 |
188 186-190 |
2/1 |
0.31 |
2:10 |
27 |
7:11 |
186 184-188 |
2/1 |
0.38 |
2:38 |
28 |
7:32 |
185 184-186 |
2/0 |
0.44 |
3:06 |
28 |
7:27 |
185 184-186 |
4/0 |
0.50 |
3:34 |
28 |
7:26 |
186 184-188 |
7/0 |
0.56 |
4:02 |
28 |
7:23 |
187 186-188 |
6/0 |
0.63 |
5:17 |
1:15 +49
|
20:00 |
189 186-192 |
8/0 |
0.69 |
5:48 |
31 |
8:19 |
189 186-192 |
6/0 |
0.75 |
6:12 |
24 |
6:25 |
185 184-186 |
1/1 |
0.81 |
6:37 |
25 |
6:35 |
185 184-186 |
1/2 |
0.88 |
7:01 |
24 |
6:30 |
185 184-186 |
1/1 |
0.94 |
7:25 |
24 |
6:29 |
188 186-188 |
1/1 |
1.00 |
7:48 |
23 |
6:06 |
185 182-188 |
0/3 |
1.06 |
8:16 |
28 +5
|
7:21 |
182 180-184 |
1/4 |
1.13 |
8:40 |
24 |
6:29 |
187 186-190 |
2/0 |
1.19 |
9:05 |
25 |
6:35 |
184 184-184 |
0/6 |
1.25 |
9:29 |
24 |
6:28 |
183 180-184 |
0/4 |
1.31 |
9:54 |
25 |
6:43 |
185 182-186 |
1/3 |
1.38 |
10:20 |
26 |
6:52 |
188 186-190 |
6/0 |
1.44 |
11:00 |
40 +15
|
10:39 |
186 176-190 |
10/0 |
1.50 |
11:26 |
26 |
6:58 |
191 190-192 |
7/0 |
1.54 |
11:42 |
16 |
6:16 |
188 188-188 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
186 |
1.5 |
10:35 |
7:33 |
Walk |
0.4 |
118 |
0 |
3 |
55:47 |
Pause |
8.4 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
45.77% |
More |
800m |
3:15 |
6:32 |
51.94% |
More |
1km |
4:04 |
6:33 |
54.12% |
More |
Mile |
7:39 |
7:39 |
49.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
57.04 |
5km |
22:05 |
7:06 |
58.19 |
5M |
36:34 |
7:19 |
57.61 |
10km |
46:02 |
7:25 |
57.35 |
10M |
1:16:14 |
7:37 |
57.39 |
Half |
1:41:30 |
7:45 |
56.68 |
20M |
2:38:57 |
7:57 |
57.35 |
Mara |
3:31:38 |
8:05 |
57.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry