Tue 31st Oct 2017 at 7:00pm by anthonyj89
Run > General
-
Time
10:36
-
Miles
1.58
-
Min/mi
6:43
-
Pacing
93%
-
WAVA
59.42
-
Stride(cm)
129
-
Cals
167
-
Cadence
186
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 104cal 8.85/9.77mph
2) 0.58m - 3:49(6:33/m) 63cal 9.16/9.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:44 |
173 118-188 |
0/4 |
0.13 |
51 |
26 |
6:55 |
186 184-188 |
0/5 |
0.19 |
1:20 |
29 |
7:42 |
188 186-188 |
0/11 |
0.25 |
1:46 |
26 |
7:00 |
188 186-190 |
0/8 |
0.31 |
2:13 |
27 |
7:08 |
185 184-188 |
3/2 |
0.38 |
2:36 |
23 |
6:05 |
186 184-186 |
4/1 |
0.44 |
3:00 |
24 |
6:24 |
187 186-188 |
7/0 |
0.50 |
3:26 |
27 |
7:05 |
187 184-190 |
2/1 |
0.56 |
3:52 |
26 |
6:56 |
182 180-186 |
3/2 |
0.63 |
4:18 |
25 |
6:47 |
188 184-190 |
3/0 |
0.69 |
4:48 |
30 |
8:03 |
188 186-190 |
3/0 |
0.75 |
5:10 |
22 |
5:53 |
186 184-188 |
1/1 |
0.81 |
5:34 |
24 |
6:19 |
186 184-188 |
1/1 |
0.88 |
5:59 |
25 |
6:38 |
185 182-188 |
1/0 |
0.94 |
6:24 |
25 |
6:40 |
186 184-188 |
1/2 |
1.00 |
6:46 |
23 |
6:04 |
186 184-188 |
0/10 |
1.06 |
7:11 |
24 |
6:25 |
186 184-190 |
0/7 |
1.13 |
7:36 |
25 |
6:39 |
186 182-190 |
0/6 |
1.19 |
7:59 |
23 |
6:10 |
185 184-186 |
0/6 |
1.25 |
8:24 |
25 |
6:39 |
186 184-188 |
2/3 |
1.31 |
8:49 |
26 |
6:50 |
187 186-190 |
1/3 |
1.38 |
9:13 |
24 |
6:17 |
187 186-190 |
0/3 |
1.44 |
9:38 |
25 |
6:36 |
186 184-188 |
1/2 |
1.50 |
10:01 |
24 |
6:16 |
189 186-190 |
1/2 |
1.56 |
10:26 |
25 |
6:35 |
190 186-192 |
1/2 |
1.58 |
10:34 |
8 |
8:47 |
185 184-186 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
1.6 |
10:34 |
6:42 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
45.98% |
More |
800m |
3:09 |
6:19 |
53.63% |
More |
1km |
3:59 |
6:24 |
55.41% |
More |
Mile |
6:33 |
6:33 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
57.91 |
5km |
21:42 |
6:59 |
59.22 |
5M |
35:57 |
7:11 |
58.60 |
10km |
45:15 |
7:17 |
58.34 |
10M |
1:14:57 |
7:30 |
58.37 |
Half |
1:39:47 |
7:37 |
57.65 |
20M |
2:36:15 |
7:49 |
58.34 |
Mara |
3:28:02 |
7:56 |
58.43 |
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