Sat 11th Nov 2017 at 3:00pm by Longwayround [LWR]

Run > General

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Time
1:04:23
Miles
4.63
Min/mi
13:54
Pacing
88%
WAVA
32.56
BPM
132
%MHR
75.7
B/mi
1831
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.63m - (/m) 132/154bpm 4.45/8.28mph

Pace

14%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:47	1:47	14:17	98 72-117	1399
0.25	3:16	1:28	11:48	131 117-136	1545
0.38	4:44	1:28	11:47	134 130-139	1579
0.50	6:06	1:22	10:59	130 130-132	1428
0.63	7:40	1:33	12:27	135 132-136	1680
0.75	9:18	1:38	13:06	133 130-136	1743
0.88	10:57	1:39	13:09	136 135-137	1789
1.00	12:36	1:40	13:17	136 133-137	1807
1.13	14:22	1:46	14:05	134 133-135	1886
1.25	16:19	1:57	15:34	130 129-135	2024
1.38	18:05	1:47	14:12	134 130-137	1904
1.50	19:47	1:42	13:33	137 137-140	1856
1.63	21:21	1:34	12:34	142 140-146	1784
1.75	23:05	1:44	13:48	142 138-146	1960
1.88	24:53	1:48	14:27	137 131-140	1979
2.00	26:37	1:44	13:49	136 132-137	1880
2.13	28:19	1:42	13:36	128 125-135	1741
2.25	30:03	1:45	13:58	125 123-131	1745
2.38	31:45	1:42	13:36	130 128-131	1768
2.50	33:24	1:39	13:09	136 130-148	1787
2.63	35:02	1:38	13:04	151 148-154	1974
2.75	36:50	1:48	14:25	134 127-148	1931
2.88	38:32	1:42	13:40	126 125-128	1721
3.00	40:19	1:46	14:12	127 124-129	1802
3.13	42:04	1:45	13:59	124 123-126	1735
3.25	43:50	1:46	14:07	125 123-126	1764
3.38	45:35	1:46	14:07	127 125-130	1792
3.50	47:21	1:45	14:01	127 122-130	1780
3.63	49:06	1:45	14:02	124 122-126	1741
3.75	50:51	1:46	14:05	127 124-130	1789
3.88	52:27	1:35	12:43	131 129-132	1665
4.00	54:27	2:00	15:57	139 134-141	2218
4.13	56:14	1:48	14:22	133 132-134	1910
4.25	58:46	2:31	20:11	134 129-135	2705
4.38	1:00:49	2:03	16:25	127 125-132	2085
4.50	1:02:32	1:43	13:45	132 131-134	1814
4.63	1:04:22	1:50	14:40	139 131-142	2038

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	34.65
5km	41:25	13:20	33.67
5M	1:10:06	14:01	32.33
10km	1:29:08	14:21	31.73
10M	2:30:51	15:05	30.96
Half	3:23:20	15:31	30.14
20M	5:24:38	16:14	29.91
Mara	7:17:35	16:42	29.59

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