Sat 11th Nov 2017 at 10:00am by hellen

Run > Race
  • Time
    3:45:32
  • Miles
    26.59
  • Min/mi
    8:29
  • Pacing
    94%
  • WAVA
    64.31
  • Stride(cm)
    104
  • Cals
    2477
  • Cadence
    183
  • BPM
    165
  • %MHR
    95.7
  • B/mi
    1396
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 142/155bpm 85cal 7.19/7.85mph
2) 1m - 8:39(8:39/m) 148/152bpm 92cal 6.94/7.12mph
3) 1m - 8:40(8:40/m) 152/163bpm 93cal 6.92/7.14mph
4) 1m - 8:35(8:35/m) 156/161bpm 96cal 6.99/7.26mph
5) 1m - 8:41(8:41/m) 157/166bpm 96cal 6.91/7.18mph
6) 1m - 8:38(8:38/m) 158/162bpm 94cal 6.95/7.26mph
7) 1m - 8:38(8:38/m) 159/164bpm 95cal 6.95/7.26mph
8) 1m - 8:47(8:47/m) 161/164bpm 97cal 6.83/7.18mph
9) 1m - 8:14(8:14/m) 163/168bpm 94cal 7.29/7.89mph
10) 1m - 8:15(8:15/m) 167/171bpm 97cal 7.28/7.72mph
11) 1m - 8:28(8:28/m) 169/177bpm 100cal 7.09/7.41mph
12) 1m - 8:27(8:27/m) 167/174bpm 93cal 7.1/7.66mph
13) 1m - 8:19(8:19/m) 165/170bpm 85cal 7.22/7.51mph
14) 1m - 8:18(8:18/m) 167/172bpm 91cal 7.23/7.66mph
15) 1m - 8:20(8:20/m) 169/173bpm 92cal 7.2/7.7mph
16) 1m - 8:22(8:22/m) 168/170bpm 90cal 7.17/7.45mph
17) 1m - 8:24(8:24/m) 170/172bpm 94cal 7.14/7.53mph
18) 1m - 8:23(8:23/m) 170/174bpm 93cal 7.15/7.78mph
19) 1m - 9:10(9:10/m) 169/174bpm 98cal 6.55/7.93mph
20) 1m - 8:28(8:28/m) 172/181bpm 97cal 7.09/7.43mph
21) 1m - 8:38(8:38/m) 170/178bpm 93cal 6.95/7.28mph
22) 1m - 8:31(8:31/m) 169/172bpm 88cal 7.05/7.66mph
23) 1m - 8:28(8:28/m) 170/173bpm 89cal 7.08/7.26mph
24) 1m - 8:24(8:24/m) 171/176bpm 93cal 7.14/7.49mph
25) 1m - 8:14(8:14/m) 173/175bpm 93cal 7.29/7.74mph
26) 1m - 8:21(8:21/m) 173/178bpm 95cal 7.19/7.39mph
27) 0.59m - 4:50(8:13/m) 173/175bpm 54cal 7.3/7.72mph
8:21 8:39 8:40 8:35 8:41 8:38 8:38 8:47 8:14 8:15 8:28 8:27 8:19 8:18 8:20 8:22 8:24 8:23 9:10 8:28 8:38 8:31 8:28 8:24 8:14 8:21 4:50

Pace

35% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 142 78-155 1183 184 178-192 3/6
2.00 16:59 8:39 8:39 148 140-152 1280 183 180-188 3/4
3.00 25:39 8:40 8:40 152 144-163 1318 181 178-184 6/3
4.00 34:14 8:35 8:35 156 151-161 1338 181 178-188 5/3
5.00 42:55 8:41 8:41 157 154-166 1363 181 176-186 2/6
6.00 51:33 8:38 8:38 158 152-162 1365 181 176-184 5/4
7.00 1:00:11 8:38 8:38 159 155-164 1372 181 178-186 5/3
8.00 1:08:58 8:47 8:47 161 157-164 1415 181 178-184 3/6
9.00 1:17:12 8:14 8:14 163 158-168 1342 182 178-192 4/5
10.00 1:25:27 8:15 8:15 167 163-171 1377 183 176-186 5/3
11.00 1:33:55 8:28 8:28 169 159-177 1430 183 176-188 4/3
12.00 1:42:22 8:27 8:27 167 163-174 1412 182 180-186 4/5
13.00 1:50:41 8:19 8:19 165 152-170 1372 183 180-186 5/4
14.00 1:58:58 8:18 8:18 167 162-172 1385 183 180-190 4/2
15.00 2:07:19 8:20 8:20 169 166-173 1409 183 178-186 3/5
16.00 2:15:40 8:22 8:22 168 163-170 1405 183 180-188 3/5
17.00 2:24:05 8:25 8:25 170 156-172 1430 183 168-188 4/3
18.00 2:32:28 8:23 8:23 170 154-174 1426 184 178-188 3/5
19.00 2:41:38 9:10 9:10 169 144-174 1548 182 110-188 6/6
20.00 2:50:06 8:28 8:28 172 168-181 1456 183 180-186 5/3
21.00 2:58:44 8:38 8:38 170 167-178 1468 183 174-190 2/4
22.00 3:07:15 8:31 8:31 169 165-172 1439 182 180-184 6/4
23.00 3:15:43 8:28 8:28 170 166-173 1440 182 180-186 5/2
24.00 3:24:07 8:24 8:24 171 169-176 1437 183 180-188 3/6
25.00 3:32:21 8:14 8:14 173 170-175 1423 183 180-188 5/4
26.00 3:40:42 8:21 8:21 173 170-178 1444 183 178-186 5/2
26.59 3:45:32 4:50 8:14 173 170-175 1426 183 180-186 2/2

Heart

165/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 3:45:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 46.99% More
800m 4:02 8:07 50.31% More
1km 5:03 8:07 52.39% More
Mile 8:12 8:12 54.69% More
5k 25:46 8:18 60.82% More
5 miles 41:36 8:19 61.51% More
10k 51:45 8:20 61.89% More
10 miles 1:23:30 8:21 63.07% More
Half 1:50:23 8:26 62.67% More
20 miles 2:48:51 8:27 63.87% More
Mara 3:42:22 8:29 64.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 75.83
5km 20:48 6:42 75.37
5M 35:17 7:03 72.51
10km 44:54 7:14 71.33
10M 1:16:09 7:37 69.16
Half 1:42:47 7:51 66.84
20M 2:44:24 8:13 65.60
Mara 3:41:52 8:28 64.27
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