Sat 11th Nov 2017 at 4:00pm by Tia

Run > General

drizzle

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Time
43:01
Miles
4.44
Min/mi
9:41
Pacing
67%
WAVA
51.80
Stride(cm)
88
Cals
336
Cadence
190
BPM
146
%MHR
85.2
B/mi
1411
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/142bpm 71cal 6.14/6.59mph
2) 1m - 9:42(9:42/m) 145/148bpm 76cal 6.18/6.35mph
3) 1m - 9:39(9:39/m) 148/153bpm 74cal 6.22/6.45mph
4) 1m - 9:41(9:41/m) 155/156bpm 80cal 6.19/6.37mph
5) 0.44m - 4:13(9:36/m) 156/156bpm 35cal 6.25/6.39mph

9:46 9:42 9:39 9:41 4:13

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	116 94-136	1176	191 184-194	1/2
0.25	2:31	1:15	9:58	137 136-137	1365	190 186-194	2/2
0.38	3:44	1:13	9:46	137 137-138	1337	190 188-194	2/1
0.50	4:57	1:13	9:46	138 138-138	1347	191 188-194	1/2
0.63	6:10	1:13	9:40	139 139-139	1345	192 190-194	2/3
0.75	7:33	1:23 +9	11:05	140 139-140	1552	191 188-194	3/0
0.88	8:43	1:10	9:19	141 140-141	1314	191 188-194	5/6
1.00	9:55	1:12	9:35	141 141-142	1351	190 188-194	2/2
1.13	11:07	1:13	9:42	142 142-143	1377	191 186-196	5/0
1.25	12:23	1:15	10:03	143 143-143	1438	189 188-190	5/0
1.38	13:33	1:10	9:20	144 143-144	1345	188 186-192	1/2
1.50	14:46	1:13	9:42	145 144-145	1407	188 186-192	1/5
1.63	16:04	1:18 +4	10:26	146 145-146	1523	188 186-192	0/4
1.75	17:15	1:12	9:33	146 146-147	1393	188 186-190	1/2
1.88	18:29	1:13	9:46	147 147-147	1435	188 186-192	1/2
2.00	19:40	1:12	9:35	148 148-148	1418	189 188-192	2/3
2.13	22:52	3:11 +2:04	25:32	128 107-148	3268	189 188-192	1/2
2.25	24:05	1:13	9:48	148 147-149	1450	190 188-192	1/1
2.38	25:19	1:13	9:45	149 149-149	1453	190 188-192	2/1
2.50	26:31	1:12	9:37	150 149-150	1441	192 190-194	1/1
2.63	27:44	1:13	9:44	150 150-151	1459	189 186-192	2/1
2.75	28:57	1:13	9:44	151 151-152	1470	191 186-194	5/1
2.88	30:10	1:13	9:45	152 152-152	1483	192 190-194	4/0
3.00	31:22	1:12	9:37	153 153-153	1470	191 188-194	5/0
3.13	32:33	1:12	9:33	154 153-154	1470	188 188-190	1/2
3.25	33:47	1:14	9:52	155 154-155	1528	190 188-192	2/5
3.38	35:01	1:13	9:47	155 155-156	1516	190 188-192	0/5
3.50	36:11	1:10	9:20	156 156-156	1457	189 188-194	0/5
3.63	37:24	1:14	9:49	156 156-156	1530	190 186-192	2/2
3.75	38:37	1:13	9:43	156 156-156	1517	189 188-190	6/6
3.88	39:50	1:13	9:46	156 156-156	1523	187 182-190	2/2
4.00	41:04	1:14	9:48	156 156-156	1529	189 184-192	2/3
4.13	42:14	1:10	9:19	156 156-156	1453	190 186-192	2/1
4.25	43:26	1:12	9:38	156 156-156	1502	188 186-190	2/2
4.38	44:40	1:14	9:50	156 156-156	1533	190 188-192	3/2
4.43	45:14	34	9:40	156 156-156	1509	189 184-192	1/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	11:54
11 1.8%	9:47
See your biggest climbs

Cadence

190 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	189	4.4	43:01	10:12
Walk	0.0	0	0	0	NAN:00:00
Pause	4.7	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.88%	More
800m	4:44	9:31	42.11%	More
1km	5:56	9:33	43.76%	More
Mile	9:37	9:37	45.92%	More
5k	32:05	10:20	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.63
5km	28:49	9:17	53.54
5M	49:09	9:50	51.22
10km	1:02:42	10:05	50.27
10M	1:46:55	10:42	48.44
Half	2:24:44	11:03	46.67
20M	3:52:36	11:38	45.57
Mara	5:14:51	12:01	44.50

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